During The Heart Rate Measurement; Start The Heart Rate Measurement; See Your Heart Rate - Polar Electro Accurex Plus User Manual

DURING THE HEART
RATE MEASUREMENT

1. START THE HEART RATE MEASUREMENT

1. Wear the Transmitter and Receiver as described in Getting
going.
2. Check that there are no disturbances near you as you are about
to start the code search for coded transmission.
Make sure that the code search will be successful:
• Keep the Receiver within 1 metre from your Polar Coded
Transmitter, which you are wearing.
• Check that you are not near to high voltage power lines,
cellular phones, televisions, cars, cycle computers, exercise
equipment or other people with heart rate monitors etc.
3. Start the code search
in the Time of day
display by pressing
SELECT.
The Receiver
starts searching
for coded trans-
mission for max.
30 seconds.
MEM and INT scan
on the display
indicating the
memory available with
the chosen recording interval. The coded heart rate
information appears in the bottom line of the display. Coded
transmission is indicated by a heart shaped frame around
the heart symbol.
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If the code search was not successful, the frame around the heart
symbol disappears after 30 seconds and the heart rate information
is not coded. You can still continue exercising with the heart rate
monitor, but your receiver may become disturbed by other heart
rate monitors. If you prefer coded transmission, restart the
measurement from the Time of day display and follow the above
mentioned precautions during the code search.
4. Start the stopwatch by pressing SET/START/
STOP.
Stopwatch starts running and you hear a
long beep.
Primary Time Display is shown in the
middle row.
Automatic recording of heart rate
information starts.
Display is illuminated for a few seconds.
5. You can now start exercising with your heart
rate monitor.
Quick start for heart rate measurement from the Time of
day display: wear the transmitter and Receiver as described
in Getting going and press and hold STORE/LAP/
RECOVERY. Release.

2. SEE YOUR HEART RATE

You can see your heart rate in the bottom line of the display. The
Target Zone information is displayed as follows:
You are exercising within the preset Target Zone.
You are exercising above the preset Target Zone.
You are exercising below the preset Target Zone.
Exercising below, within and above the Target Zone is indicated
with the above symbols only when stopwatch is running.
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