Getting Going; How To Start Heart Rate Measurement - Polar Electro Pacer User Manual

GETTING GOING

1. Attach the Polar Transmitter
2. Adjust the strap length to fit
3. Secure the strap around your chest,
below the chest muscles. Lock the
buckle. Check that the Polar logo is in a
central upright position.
4. Pull the Transmitter off your chest and wet the grooved
electrode areas on the back of it.
5. Check that the wet electrode areas are
firmly against your skin.
6. Wear the Wrist Receiver as you would
wear an ordinary watch.
Alternatively, if you go biking, you may attach
the Wrist Receiver to a Polar Bike Mount.
Polar Products. Keep the Wrist Receiver within the
transmission range (1 metre / 3 feet).
It is recommended that you wear the Transmitter
against your bare skin to ensure flawless operation.
However, if you wish to wear the Transmitter over a
shirt, moisten the shirt well under the electrodes.
It is important that the electrodes are wet during exercise.
After exercising to preserve the electrodes and battery life:
1. Wash the Transmitter carefully with a mild soap
water solution.
2. Rinse it with pure water.
3. Dry the Transmitter carefully.
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to the elastic strap.
snugly and comfortably.
How to Start
Heart Rate
Measurement
1. Wear the Transmitter and the Wrist
Receiver as described previously.
2. Begin with the display showing
time of day.
3. To start, choose from the
following alternatives:
One touch start: In the Time
mode press and hold the right
button of the Receiver for
1 second.
Quick start: In the Time
mode, bring the Polar logo of
the Receiver to the Transmitter's
Polar logo and wait for a beep
signal.
Heart rate measurement
commences and heart
symbol starts flashing.
Stopwatch starts running
in the lower line of the display. Your heart rate (in beats
per minute) appears in the display in approximately
5 seconds.
4. You can now start exercising with your Polar Pacer.
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