Heart Rate; Training Views - Polar Electro M450 User Manual

Speed view
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HEART RATE

Heart rate view (choose beats per minute (bpm) or % of maximum.)
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Heart rate visible to other devices (Other compatible devices using Bluetooth ® Smart wireless tech-
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nology (e.g. gym equipment) can detect your heart rate.)
Heart rate zone settings (With the heart rate zones you can easily select and monitor training intens-
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ities. If you choose Default, you cannot change heart rate limits. If you choose Free, all limits can be
changed. Default heart rate zone limits are calculated from your maximum heart rate.

TRAINING VIEWS

Choose what information you see on your training views during your sessions. You can have a total of eight dif-
ferent training views for each sport profile. Each training view can have a maximum of four different data
fields.
Click the pencil icon on an existing view to edit it, or add a new view. You can select one to four items for your
view from seven categories:
TIME
Time of day
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Duration
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Lap time
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Automatic lap
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time
Last lap time
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ENVIRONMENT
Altitude
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Ascent
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Lap ascent
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Automatic lap
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ascent
Descent
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Lap descent
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Automatic lap
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descent
Lap VAM
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Inclinometer
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Temperature
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BODY MEASUREMENT DISTANCE
Heart rate
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Average heart
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rate
Lap HR average
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Automatic lap
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average heart
rate
Last lap average
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heart rate
Maximum heart
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rate
Lap maximum
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heart rate
Automatic lap
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maximum heart
rate
Last lap max-
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imum heart rate
Calories
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HR zone pointer
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Time in HR
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Distance
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Lap distance
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Automatic lap
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distance