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Maximum training
Maximum & Tempo training
Tempo & Maximum training
Tempo training+
Tempo training
Tempo & Steady state training
Steady state & Tempo training
Steady state training +
Steady state training
Steady state & Basic training, long
Steady state & Basic training
Basic & Steady state training, long
Basic & Steady state training
Basic training, long
Benefit
That was a hard session! You improved your sprint speed and the
nervous system of your muscles, which make you more efficient.
What a session! You improved your speed and efficiency. This
session also significantly developed your aerobic fitness and your
ability to sustain high intensity effort for longer.
What a session! You significantly improved your aerobic fitness
and your ability to sustain high intensity effort for longer. This ses-
sion also developed your speed and efficiency.
Great pace in a long session! You improved your aerobic fitness,
speed, and ability to sustain high intensity effort for longer. This
session also increased your resistance to fatigue.
Great pace! You improved your aerobic fitness, speed, and ability
to sustain high intensity effort for longer.
Good pace! You improved your ability to sustain high intensity
effort for longer. This session also developed your aerobic fitness
and the endurance of your muscles.
Good pace! You improved your aerobic fitness and the endurance
of your muscles. This session also developed your ability to sus-
tain high intensity effort for longer.
Excellent! This long session improved the endurance of your
muscles and your aerobic fitness. It also increased your res-
istance to fatigue.
Excellent! You improved the endurance of your muscles and your
aerobic fitness.
Excellent! This long session improved the endurance of your
muscles and your aerobic fitness. It also developed your basic
endurance and your body's ability to burn fat during exercise.
Excellent! You improved the endurance of your muscles and your
aerobic fitness. This session also developed your basic endurance
and your body's ability to burn fat during exercise.
Great! This long session improved your basic endurance and your
body's ability to burn fat during exercise. It also developed the
endurance of your muscles and your aerobic fitness.
Great! You improved your basic endurance and your body's ability
to burn fat during exercise. This session also developed the endur-
ance of your muscles and your aerobic fitness.
Great! This long, low intensity session improved your basic endur-
ance and your body's ability to burn fat during exercise.
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