Polar Electro M450 User Manual page 27

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1. Plug the micro USB connector into the USB port in the M450, and plug the other end of the cable into

your PC.

2. FlowSync starts syncing your data.

3. After syncing, you are asked to update the firmware.

4. Choose Yes. New firmware is installed (this may take some time), and M450 restarts.

Before updating the firmware, the most important data from your M450 is synced to the Flow web service.

Therefore you will not lose important data when updating.

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