Polar Electro FT60 User Manual page 25

ENGLISH
Table 2.
Training guidance for the starting
week
You need to train a lot more to get effects.
Train a lot more
You do not train enough for improvement.
Train more
You need to train more in this zone.
Train more in zone X
You did a good job last week. Keep it up!
Train like last week!
You should decrease training in this zone.
Train less in zone X
You should train less in hard intensity zone this week.
Train much less in zone 3
You need recovery to avoid overreaching.
Recovery week
You have not recovered yet; last week was still too hard.
Recovery week still needed
You have had a good start, continue training according to the
Train as planned
program.
After Training 25