Polar Electro FT60 Getting Started Manual
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Polar Electro FT60 Getting Started Manual

Polar ft60 training computer getting started guide
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Polar FT60 ™
Getting Started Guide

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Summary of Contents for Polar Electro FT60

  • Page 1 Polar FT60 ™ Getting Started Guide...

  • Page 2: Table Of Contents

    Get to Know Your Polar FT60 Caring for Your FT60 ... . . 11 Training Computer....

  • Page 3: Get Started

    ENGLISH 1. GET STARTED Get to Know Your Polar FT60 Training Computer The Polar FT60 training computer records and displays your heart rate and other data during training. The Polar H1 heart rate sensor transmits the heart rate signal to the training computer. The heart rate sensor consists of a connector and a strap.

  • Page 4: Start With Basic Settings

    Start With Basic Settings Enter Weight. Enter Height. To activate your FT60, press and hold Enter Date of birth. any button for one second. Once the 10. Select Sex. FT60 is activated, it cannot be switched 11. Settings OK? is displayed.

  • Page 5: Buttons And Menu Structure

    ENGLISH Buttons and Menu Structure UP: Enter the menu and move through selection lists, adjust values OK: Confirm selections, select training type or training settings DOWN: Enter the menu and move through selection lists, adjust values BACK: • Exit the menu •...

  • Page 6: Before Training

    Select your training goal: training session and once a week. • Improve fitness • Maximize fitness The FT60 creates a training program • Lose weight based on your user information (weight, height, age, sex), fitness level, activity Training program created! is level, and training goal.

  • Page 7: Perform Polar Fitness Test

    In Time mode, select Menu > Applications > Fitness test > Press DOWN to change the display. Start test. The fitness test begins instantly once the FT60 has located You have now activated your training program. Press and hold BACK to your heart rate.

  • Page 8: Training

    3. TRAINING Wear the heart rate sensor to measure heart rate. Moisten the electrode area of the strap. Attach the connector to the strap. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap. Adjust the strap length to fit tightly but comfortably.

  • Page 9: Start Training

    ENGLISH Start Training Stop Training To pause your training session, press Wear the training computer and heart BACK. rate sensor. In Time mode press OK and select To continue training recording, press OK Start or long-press OK once when once. you want to start recording your To stop the training session press BACK training session.

  • Page 10: After Training

    4. AFTER TRAINING Review Training Data Week Summaries Review your training data in Training Select Data > Week summaries to view files, Week summaries and Totals. the training data and results for the last 16 weeks. Training Files To reset week summaries select Data > Select Data >...

  • Page 11: Important Information

    Polar Service Center only. The warranty does not soak, iron, dry clean or bleach the strap. Do not cover damage or consequential damage caused stretch the strap or bend the electrode areas by service not authorized by Polar Electro. sharply. Important Information...
  • Page 12 For contact information and all Polar Service Changing Batteries Center addresses, visit www.polar.com/support and country-specific websites. The FT60 training computer and the Polar H1 heart rate sensor both have a user changeable Register your Polar product at battery. To change the battery yourself, please http://register.polar.fi to ensure we can keep...
  • Page 13 ENGLISH Change Batteries Yourself When changing the battery, make sure the Danger of explosion if the battery is replaced sealing ring is not damaged, in which case you with wrong type. should replace it with a new one. You can purchase the sealing ring/battery kits at well-equipped Polar retailers and authorized Polar Services.
  • Page 14 Changing Training Computer Battery Open the battery cover with a coin by turning it from CLOSE to OPEN (A1). Remove the battery cover and lift the battery out carefully with a suitable sized small rigid stick or bar, such as a toothpick.

  • Page 15: Precautions

    ENGLISH Precautions • Do you smoke? • Are you pregnant? The Polar training computer shows your performance indicators. It indicates the level of In addition to exercise intensity, medications for physiological strain and intensity during your heart conditions, blood pressure, psychological training session.
  • Page 16 If the FT60 still does not work, the piece of The combined impact of moisture and intense equipment may be electrically too noisy for abrasion may cause a black color to come off the wireless heart rate measurement.

  • Page 17: Technical Specifications

    ENGLISH Heart rate sensor Technical Specifications CR 2025 Battery type Training computer Battery life Average 1500 hours of use Battery sealing ring O-ring 20.0 x 0.90 Material Silicone CR 2025 Battery type Operating temperature -10 °C to +50 °C / 14 °F to 122 °F Battery life Average 1 year (1 h/day, 7 Connector material...
  • Page 18 Polar FlowLink and Polar WebSync 2.1 (or newer) System Requirements: PC MS Windows (7/XP/Vista), 32 bit, Microsoft .NET Framework Version Intel Mac OS X 10.5 or newer The Polar FT60 training computer applies the following patented technologies, among others: ® • OwnZone...

  • Page 19: Guarantee

    USA the country of purchase. or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for Guarantee with respect to any product will be consumers who have purchased this product limited to countries where the product has been in other countries.
  • Page 20 Mac OS is a registered trademark of Apple l’utilisateur. Inc. Industry Canada (IC) regulatory information Polar Electro Oy is a ISO 9001:2008 certified Under Industry Canada regulations, this radio company. transmitter may only operate using an antenna of a type and maximum (or lesser) gain...
  • Page 21 ENGLISH fonctionner avec une antenne d'un type et d'un gain maximal (ou inférieur) approuvé pour Polar Electro Oy has not approved any changes l'émetteur par Industrie Canada. Dans le but de or modifications to this device by the user. Any réduire les risques de brouillage radioélectrique...
  • Page 22 particular installation. If this equipment does cause harmful This crossed out wheeled bin marking shows interference to radio or television reception, that Polar products are electronic devices and which can be determined by turning the are in the scope of Directive 2012/19/EU of the equipment off and on, the user is encouraged to European Parliament and of the Council on try to correct the interference by one or more of...
  • Page 23 • Polar Electro Inc. / Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein.
  • Page 24 Manufactured by Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.com...

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