Polar Electro FT60 User Manual page 23

ENGLISH
Table 1.
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Training at low intensity is improving your body's ability to burn fat.
Fat burn improving
Training at moderate intensity is improving your fitness.
Fitness improving
Training at hard intensity is improving your maximal performance.
Maximal perform. improving
If you are training enough at more than one intensity level, training will have several effects.
Training is primarily improving your body's ability to burn fat, but it
Fat burn and fitness
also improves your fitness.
improving
Training is primarily improving your fitness, but also your body's ability
Fitness and fat burn
to burn fat.
improving
Max. perf. and fitness
Training is improving your fitness and maximal performance.
improving
After Training 23