Polar Electro FT60 User Manual page 10

ENGLISH
Zone Intensity % of HR
80-90%
Zone 3
70-80%
Zone 2
60-70%
Zone 1
Troubleshooting
•
User information missing
• Fitness test result required
Read more about training in Training Articles at http://articles.polar.fi.
10 Before Training
Training benefit
max
• Benefits: Increases maximum performance capacity
• Feels like: Tiredness in muscles and heavy breathing
• Recommended for: Fit users for short training sessions
• Benefits: Improves aerobic fitness
• Feels like: Good, easy breathing, moderate sweating
• Recommended for: Everybody for typical training
sessions with moderate length
• Benefits: Improves basic endurance and helps recovery
• Feels like: Comfortable, easy breathing, low loading for
muscles, light sweating
• Recommended for: Everybody
is displayed > Enter the missing user information.
is displayed > You need to perform the Fitness Test.