Polar Electro FT7 Getting Started Manual

HELLO THERE,
Thanks for choosing Polar! In this handy little guide we'll walk you
through the basics of FT7, your guide to achieving your goals.
You can download the full-length user manual and the latest version of this guide at support.polar.com/en/support/FT7. For more help, there are
some great video tutorials at polar.com/support you may want to check out.
GET TO KNOW YOUR FT7
LIGHT
» Enter quick menu
» Light up the display
POLAR FT7 HEART RATE MONITOR
BACK
With its essential heart rate features,
» Return to previous level
FT7 helps you stay within the desired
» Cancel selection
intensity zone and get faster results:
measure your heart rate during
training, work out within target heart
rate zones, find out if you're burning
fat or improving fitness, and see how
many calories you've burned.
LIGHT
TUE 18.05.
POLAR HEART RATE SENSOR
Wear the comfortable strap and
connector around your chest to get
your heart rate accurately and in real
time in the heart rate monitor.
BACK
DID YOU KNOW?
Check the time by bringing your heart rate monitor close to the heart
rate sensor.
GET STARTED
UP/DOWN Before you start to train with your FT7, you need to go through a
» Enter and move inside menus couple of steps. First, press and hold any button for one second to
» Adjust values activate your heart rate monitor. Then, go through the basic settings.
OK Please be precise with your settings. They make a big difference to
» Confirm selection how accurately your heart rate monitor can measure values such as
» Enter training mode your heart rate limits and calorie consumption.
WEAR THE HEART RATE SENSOR
1. Moisten the electrode area of
MENU
the strap.
Data
2. Clip the strap around your chest
and adjust the strap to fit snugly.
UP
3. Attach the connector.
OK
TRAINING
After training, detach the
connector and rinse the strap
DOWN
under running water to keep
it clean. For more detailed
MENU
instructions, see the full user
Settings manual at polar.com/support .
TRAINING WITH YOUR FT7
TO GET YOU GOING
1. Wear your heart rate monitor and the heart rate sensor.
2. In time mode, press OK once to open the wait mode. Wait until
your heart rate monitor finds your heart rate and press OK again
to start recording your training session.
You can see your heart rate, burnt calories, session duration and
zone information in real time when training. By looking at the
numbers during and after training, you will quickly learn which
levels are right for you. Visit polar.com/support to learn more
about the benefits of training at different intensities.
TO PAUSE AND STOP TRAINING
To pause your training session, press BACK. To continue training,
press OK. To stop the session, press BACK again.
You can get a summary of your latest exercise at the end of each
session. It shows you:
» how long it lasted
» how many calories you burnt
» your average and maximum heart rates
» how long you were in the fat burning or fitness improving
zones.