Exercise Settings - Polar Electro RS200SD User Manual

4.1 EXERCISE SETTINGS

Exercising with target zones produces different health benefi ts. Zoned exercise means that an
exercise has been divided into 1-3 zones according to your heart rate,
zone is marked with a timer.
An example of a heart rate-based
zoned exercise:
EXERCISE:
Free
HR
max
/
100
Basic
/
90
Interval
80
/
OwnZone
70
/
60
Add new
50
ENG
Alternatively, the end of a zone can be marked with a distance.
Zone 1 Zone 2 Zone 3
Timer 1 / Timer 2 / Timer 3 /
Distance 1 Distance 2 Distance 3
An example of speed / pace-based
zoned exercise:
Speed Pace
km/h min/km
20 3:00
17 3:30
... Zones
1-3
15 4:00
repeat
13 4:30
12 5:00
11 5:30
Zone 1
Timer 1 /
Distance 1
speed or pace. The end of a
... Zones
1-3
repeat
Zone 2 Zone 3
Timer 2 / Timer 3 /
Distance 2 Distance 3
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