Using Your Running Computer For The First Time - Polar Electro RS200SD User Manual

1.2 USING YOUR RUNNING COMPUTER FOR THE FIRST TIME

Enter your personal data in the Basic Settings mode (time, date, units, and personal settings). Entering accurate personal
information ensures that you receive correct feedback based on your performance.
Activate the blank wrist unit by pressing any button.
The display fi lls with numbers and letters.
1. Press the Red button. Welcome to Polar Running World! is displayed.
2. Press the Red button and choose the language you wish to use with the
Español or Français).
3. Press the Red button. Start with basic settings is displayed.
4. Continue by pressing the Red button and follow the steps below:
Note: The numbers scroll faster if you press and hold the
5. Time: Press / to set the fl ashing value and then
the Red button to accept:
• 24h / 12h: select 12h or 24h format
• AM / PM (for 12h format): select AM or PM
• Hours: adjust the hours
• Minutes: adjust the minutes
Date: Press / to set the fl ashing value and then
the Red button to accept:
Note: The date will be displayed according to the time format
selected (24h: day - month - year / 12h: month - day - year).
ENG
/ buttons (choose English, Deutsch,
/ button as you adjust the value.
• Day / Month: adjust the day (in 24h format) or
the month (in 12h format)
• Month / Day: adjust the month (in 24h format) or
the day (in 12h format)
• Year: adjust the year
Units: Press /
the Red button to accept:
• kg/cm/km or lb/ft/mi: select the units
to set the fl ashing value and then
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