4. SETTINGS
You can view or change the settings of your running computer in the Settings menu. Settings
can also be confi gured and transferred to your running computer by using PC. For further
information, see page 70.
To set values:
• Select or adjust using the
• The numbers scroll faster if you press and hold the
SETTINGS:
• Accept your selection and go deeper into the menu with the Red button.
• Cancel your selection or return to the previous mode or menu by pressing the Stop button.
Exercise
/
Features
/
User
/
General
/
Watch
34
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Tip: Learn how your training can benefi t from your running computer's features by consulting the running
and training tips at www.PolarRunningCoach.com.
buttons.
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buttons while adjusting values.
ENG