Polar Training Articles - Polar Electro RS800CX User Manual

Running Index Cooper test (m)
70 3750
72 3900
74 4000
76 4100
78 4200
It is worth to remember that in addition to good Running Index, maximal running performance demands
good preparation, optimal running conditions, speed endurance and guts. Training quantity and quality
have an affect as well as natural talent.
*Optional s3+ stride sensor or G3 GPS sensor required.

Polar Training Articles

For more facts and know-how to enhance your running, visit Polar Article Library [http://articles.polar.fi] .
5 km (h:mm:ss) 10 km (h:mm:ss)
0:17:15
0:16:30
0:16:00
0:15:30
0:15:15
21.098 km
(h:mm:ss)
0:36:00 1:19:00
0:34:30 1:16:00
0:33:30 1:14:00
0:32:30 1:12:00
0:32:00 1:10:00
Background Information
ENGLISH
42.195 km
(h:mm:ss)
2:50:00
2:45:00
2:40:00
2:35:00
2:30:00
59