Polar Electro RS800CX User Manual page 3

Sound ........................................................................................................................... 38
Keylock ......................................................................................................................... 39
Units.............................................................................................................................. 39
Language ....................................................................................................................... 39
Sleep ............................................................................................................................ 39
Watch Settings .................................................................................................................... 39
Reminder ....................................................................................................................... 39
Event ............................................................................................................................. 40
Alarm ............................................................................................................................ 40
Time .............................................................................................................................. 40
Date .............................................................................................................................. 41
Shortcut Button (Quick Menu) .................................................................................................. 41
8. TRAINING PROGRAM ............................................................................................................. 42
View Program ..................................................................................................................... 42
Perform Programmed Exercise ................................................................................................. 43
Start training ................................................................................................................... 43
Exercise with Phases ......................................................................................................... 43
Views during the exercise ................................................................................................... 43
Functions During Exercise .................................................................................................. 44
Lap Menu ....................................................................................................................... 44
9. TESTS............................................................................................................................... 45
Polar Fitness TestTM............................................................................................................. 45
Before the Test ................................................................................................................ 45
Performing the Test........................................................................................................... 46
After the Test .................................................................................................................. 46
Polar OwnOptimizerTM .......................................................................................................... 48
General .......................................................................................................................... 48
Before the Test................................................................................................................. 48
Performing the Test........................................................................................................... 48
After the Test .................................................................................................................. 49
10.USING A NEW TRANSMITTER ................................................................................................... 52
Teach a New Transmitter........................................................................................................ 52
11.BACKGROUND INFORMATION ................................................................................................... 53
Polar Sport Zones ................................................................................................................ 53
OwnZone Training ................................................................................................................ 54
Maximum Heart Rate ............................................................................................................. 54
Heart Rate Value in a Sitting Position ........................................................................................ 55
Heart Rate Reserve ............................................................................................................... 55
Heart Rate Variability ............................................................................................................ 55
Running Cadence and Stride Length .......................................................................................... 56
R-R Recording ..................................................................................................................... 57
Polar Running Index.............................................................................................................. 57
Polar Training Articles........................................................................................................... 59
12.CUSTOMER SERVICE INFORMATION ........................................................................................... 60
Care and Maintenance........................................................................................................... 60
Caring For Your Product ..................................................................................................... 60
Service ........................................................................................................................... 60
Changing Batteries............................................................................................................ 60
Changing Training Computer Battery ..................................................................................... 60
Precautions ........................................................................................................................ 61
Interference During Exercise .............................................................................................. 61
Minimizing Risks When Exercising........................................................................................ 62
Technical Specifications ........................................................................................................ 62
Frequently Asked Questions..................................................................................................... 63
ENGLISH