ENGLISH
CONTENTS
1. INTRODUCTION .................................................................................................................... 5
Optional Accessories ......................................................................................................... 6
3. GETTING STARTED ................................................................................................................ 7
Basic Settings ..................................................................................................................... 7
Menu Structure ................................................................................................................... 8
4. PREPARE FOR TRAINING ......................................................................................................... 9
Plan Your Training ............................................................................................................... 9
Exercise Types ................................................................................................................. 9
Create New Exercises......................................................................................................... 9
5. TRAINING........................................................................................................................... 13
Wear the Transmitter............................................................................................................. 13
Start Training...................................................................................................................... 13
Combine Exercises ............................................................................................................... 14
Information on the Display ...................................................................................................... 15
Record a Lap ................................................................................................................... 20
Lock a Zone..................................................................................................................... 20
Zoom the Display ............................................................................................................. 20
View Quick Menu .............................................................................................................. 21
Pause Exercise ................................................................................................................. 21
Determine Your OwnZone ....................................................................................................... 21
6. AFTER TRAINING .................................................................................................................. 23
Stop Recording.................................................................................................................... 23
Analyze Exercise Results........................................................................................................ 23
Exercise Log .................................................................................................................... 23
Weekly Summary ............................................................................................................. 30
Totals............................................................................................................................. 30
Delete Files .................................................................................................................... 31
7. SETTINGS .......................................................................................................................... 32
Feature Settings .................................................................................................................. 32
Measuring Wheel Size........................................................................................................ 33
Altitude .......................................................................................................................... 34
Recording Rate ................................................................................................................ 34
RR Data Function ............................................................................................................. 37
Speed View ..................................................................................................................... 37
Automatic Lap Recording ................................................................................................... 37
Heart Rate View ............................................................................................................... 37
Sport Zones .................................................................................................................... 37
User Settings ...................................................................................................................... 37
General Settings .................................................................................................................. 38