Combine Exercises - Polar Electro RS800CX User Manual

ENGLISH
. The number in the lower right hand corner of the display indicates your shoe or bike
Shoes/bikes
selection. Stand still and wait until the training computer finds the sensor signal (depending on the
sensor you are using, runner, biker or GPS symbol stops flashing).
• To quick-change exercise type, press and hold UP.
3. Start exercising by pressing OK.
If the following message is displayed: (Exercise name)
sensor to display speed/pace and distance* data (e.g. you have defined speed/pace* zones for the exercise). The
training computer returns to exercise type selection menu, where you can select an exercise which does not require
a speed sensor.
Alternatively, select
Settings
In you can change or view different settings before exercise. For further information on all the
Settings
settings available, see Settings (page 32). The
• : Choose an exercise type
Exercise
these will be listed, as well.)
1. Select : Set a default exercise to be performed at once, or
2. : View exercise settings.
View
• : Select shoes 1/2/3, bike 1/2/3 or none. Only shoes/bikes that you have activated in
Shoes/bikes
> Features > Shoes/bikes
If you select a shoe or bike, and have also set the GPS function on, the GPS will only be used for location and
route tracking.
• : Set the GPS function
GPS
• : Switch the altitude on or off, or calibrate altitude.
Altitude
• : Set the recording rate.
Rec.rate
• : Switch the RR recording on or off.
RR data
• : Switch target zone alarm sounds on or off.
TZ Alarm
• : Choose to view heart rate in beats per minute (bpm), as a percentage of maximum heart rate
HR view
(HR%), or as a percentage of heart rate reserve (HRR%).
• : Choose to view speed* in kilometers or miles per hour (km/h or mph), or in minutes per
Speed view
kilometer or mile (min/km or min/mi).
• : Switch the automatic lap function on or off.
A.Lap
• Display : Modify the display (for further information, see Personalize the Training Computer Display
(page 16)).
In you can reset the trip distance before starting an exercise session.
Reset trip
In ** you can check your current location. The training computer will pinpoint your location using
Location
the latest GPS coordinates. Latitude and longitude are expressed in degrees and minutes. Number of
satellites visible on lowest row.
To further analyze the track information, transfer the data to Polar ProTrainer 5. See Software help for instructions.
*Optional s3 stride sensor, G3 GPS sensor or cycling speed sensor W.I.N.D. required.
**Optional G3 GPS sensor W.I.N.D. required.

Combine Exercises

The RS800CX training computer offers you the option of combining consecutive exercises. When you start
a new exercise session within an hour of the previous one,
14 Training
, or .
Reset trip Location
Settings
, ,
Free Basic Interval
are listed.
/ .
On Off
requires a speed sensor
menu lists the following options:
, or (If you have created new exercises,
OwnZone
Combine exercises?
, your exercise requires a speed
Settings
is displayed.