Polar Electro RS800CX User Manual page 25

in beats per minute (bpm), alternating with a
Heart rate
percentage of your maximum heart rate (%), or as a percentage
of your heart rate reserve.
Maximum heart rate
Minimum heart rate
Average heart rate
Target zones (HR / speed / pace)
zone 2, and zone 3.
Upper limit
Lower limit
Time in, above, and below zone 1/2/3
displayed in programmed exercise).
Time above zone
Time below zone
Time in zone
expended during exercise.
Calories
Energy expenditure indicates overall exertion during exercise.
Speed/pace*
Maximum speed/pace
Average speed/pace
Distance
Press and hold LIGHT to switch speed/pace.
* s3 stride sensor, G3 GPS sensor or cycling speed sensor
W.I.N.D. required.
*
Cadence
Maximum cadence
Average cadence
* s3 stride sensor or cadence sensor W.I.N.D. required.
*
Stride length
Average stride length
* s3 stride sensor W.I.N.D. required.
*
Running Index
To get a Running Index value, there are requirements your
exercise has to fulfil. For further information, see Polar
Running Index (page 57).
* s3 stride sensor or G3 GPS sensor W.I.N.D. required.
The Running Index feature is designed for use in
running sports, only. It will not function when cycling
with a G3 sensor, for example.
, alternating zone 1,
(phase name
After Training
ENGLISH
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