Polar Electro RS800CX User Manual page 22

ENGLISH
automatically determine your OwnZone.
1. Wear the transmitter and stride sensor* as instructed. Start measurement by pressing OK twice.
2. When your exercise starts,
Determination of your OwnZone happens in five stages. After each stage, you will hear a beep (if the
sound settings are on) indicating the end of the stage.
Walk at a slow pace for 1 min. Keep your heart rate below 100 bpm / 50% HR
OZ >
stage.
Walk at a normal pace for 1 min. Slowly increase your heart rate by 10-20 bpm / 5% HR
OZ >>
Walk at a brisk pace for 1 min. Increase your heart rate by 10-20 bpm / 5% HR
OZ >>>
Jog at a slow pace for 1 min. Increase your heart rate by 10-20 bpm / 5% HR
OZ >>>>
OZ >>>>> Jog at a brisk pace or run for 1 min. Increase your heart rate by approximately 10 bpm/ 5 %
HR .
max
3. At some point during the session, you will hear two consecutive beeps. This means your OwnZone has
been determined.
4. If determination was successful,
beats per minute (bpm), as a percentage of maximum heart rate (HR%), or as a percentage of your heart
rate reserve (HRR%) depending on your settings.
5. If OwnZone determination was not successful, your previously determined OwnZone will be used and
is displayed. If OwnZone has not previously been recorded, age-based limits are
OwnZone Limits
automatically applied.
You can now continue with your exercise. Try to keep inside the given heart rate zone to maximize exercise
benefits.
Alternatively, to skip OwnZone determination and use the previously determined OwnZone, press OK at
any phase of the process.
The elapsed time used for OwnZone determination is included in your exercise recording time.
22 Training
is displayed and OwnZone determination begins.
OZ
and the zone are displayed. The zone is displayed in
OwnZone Updated
during this first
max
.
max
.
max
.
max