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Polar Electro RS800 Product Manual

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ENGLISH
E N G L I S H

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Summary of Contents for Polar Electro RS800

  • Page 1 ENGLISH E N G L I S H...

  • Page 2: Table Of Contents

    ENGLISH Contents 1. POLAR RS800CX TRAINING COMPUTER PARTS ... 3 Optional Accessories ... 4 2. GETTING STARTED ... 5 Menu Structure... 7 3. PREPARE FOR TRAINING ... 8 Plan Your Training ... 8 Using an Accessory With Your RS800CX Training Computer ... 9 4.

  • Page 3: Polar Rs800Cx Training Computer Parts

    • CD-ROM: includes the Polar ProTrainer 5 training computer. With the Polar ProTrainer 5 software you can plan your workout in advance with multiple planning options, and transfer the settings to your Polar product. After training, you can analyze the results with versatile graphs which you can customize according to your needs.

  • Page 4: Optional Accessories

    : provides speed, distance and location data, as well as track information, in all outdoor sports using Global Positioning System (GPS) technology. Transfer your track data to Polar ProTrainer 5 software to view in Google Earth or to convert into a GPX file. For more information, see software help.

  • Page 5: Getting Started

    To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold UP or DOWN. To activate your training computer, press OK twice. The Polar logo will appear. Press Language : Select English Deutsch Español...
  • Page 6 ENGLISH Start with basic settings Time : Select . With . Set the local time. Date : Set today’s date, dd=day, mm=month, yy=year. : Select metric (kg/cm/km) or imperial Units (lb/ft/mi) units. Weight : Enter your weight. To change units, press and hold LIGHT.

  • Page 7: Menu Structure

    ENGLISH Menu Structure Getting Started 7...

  • Page 8: Prepare For Training

    For instructions on creating new exercises on your training computer, see Prepare for Training in the User Manual. You can also create more versatile exercises and transfer them to your training computer by using Polar ProTrainer 5 . 8 Prepare For Training...

  • Page 9: Using An Accessory With Your Rs800Cx Training Computer

    Using an Accessory With Your RS800CX Training Computer Polar RS800CX training computer is compatible with the following Polar W.I.N.D sensors: The Polar s3 Stride Sensor W.I.N.D, Polar G3 GPS Sensor, Polar Cycling Speed Sensor W.I.N.D and the Polar Cadence Sensor W.I.N.D for a bike.

  • Page 10: Training

    Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position. Detach the connector from the strap when you are not using it to maximize the transmitter lifetime.

  • Page 11: Start Training

    For further information on all the settings available, see the user manual. *Optional Polar s3 stride sensor W.I.N.D., Cycling speed sensor W.I.N.D. or cadence sensor W.I.N.D. required. . To use a GPS...

  • Page 12: Information On The Display

    ENGLISH Information on the Display Your training computer offers you a simultaneous view of three different lines of exercise information. By pressing UP or DOWN, you can view different displays. The name of the display appears for a few seconds. The name indicates the lower row information. The display varies depending on the sensors you have installed, which features are set Default displays while exercising: Heart rate view...
  • Page 13 ENGLISH Lap time view Zone pointer Heart rate Lap time Speed/pace view Cadence Distance Speed/pace Distance view Countdown timer Zone pointer Distance / Lap time Training 13...
  • Page 14 Ascent Altitude Exercise created with Polar ProTrainer 5 If you have downloaded a program from the software, you can see the details of your exercise session on a separate display. For further information, see Perform Programmed Exercise. You cannot modify this display using the training computer.

  • Page 15: Personalize The Display

    Total distance of combined exercise Total calories of combined exercise Total duration of combined exercise By using Polar ProTrainer 5 software, you can combine exercises after training and analyze them further. For further information, see Polar ProTrainer 5 help. ENGLISH Combine exercises? is displayed.

  • Page 16: After Training

    40ºC/104ºF at least after every fifth use. For complete care and maintenance instructions, see Care and Maintenance. To view basic data on your performance, see computer. For deeper analysis, transfer the data to Polar ProTrainer 5. The software offers you different options to analyze data with. • The lists a maximum of 99 exercise files.

  • Page 17: Customer Service Information

    6. CUSTOMER SERVICE INFORMATION Care and Maintenance Caring of Your Product Like any electronic device, the Polar training computer should be treated with care. The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come.

  • Page 18: Service

    All batteries are changed the same way. If you would prefer Polar to replace the battery, contact an authorized Polar Service Center. The Service will test the sensor after replacing the battery.

  • Page 19: Precautions

    Precautions Interference During Exercise Electromagnetic Interference and Exercise Equipment. Disturbance may occur near microware ovens and computers. Also WLAN base stations may cause interference when exercising with RS800CX. To avoid erratic reading or misbehaviors, move away from possible sources of disturbance. Exercise equipment with electronic or electrical components such as LED displays, motors and electrical brakes may cause interfering stray signals.

  • Page 20: Minimizing Risks When Exercising

    However, heart rate measurement does not work in water. You can use the training computer under water as a watch but it is not a diving instrument. To maintain water resistance, do not press the buttons of the training computer under water.
  • Page 21 Notice to individuals with pacemakers, defibrillators or other implanted electronic devices. Individuals who have a pacemaker use the Polar training computer at their own risk. Before starting use, we always recommend a maximal exercise stress test under a doctor’s supervision. The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar training computer.

  • Page 22: Technical Specifications

    Speed sensor: 0-127 km/h or 0-78,9 mph Cadence sensor: 15-200 rpm Altitude display range: -550 m … +9000 m / -1800 ft … +29500 The Polar wrist unit calculates altitude by using the standard average altitude at defined air pressures according to ISO 2533.
  • Page 23 Pentium II 200 MHz processor or faster, SVGA or higher resolution monitor, 50 MB hard disk space and a CD-ROM drive. Polar WebLink using IrDA Communication System Requirements: Windows® 98/98SE/ME/2000/XP IrDA compatible port (an external IrDA device or an internal IR port)
  • Page 24 The water resistance of Polar products is tested according to International Standard ISO 2281. Products are divided into three different categories according to their water resistance. Check the back of your Polar product for the water resistance category, and compare it to the chart below. Please note that these definitions do not necessarily apply to products of other manufacturers.

  • Page 25: Guarantee And Disclaimer

    This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have purchased this product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries.
  • Page 26 • Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indirect or incidental, consequential or special, arising out of, or related to the use of this material or the products described herein.
  • Page 27 EP665947, US5611346, JP3568954, DE69414362, FI4150, US6477397, DE20008882, FR2793672, ES1047774, FI112844, EP 724859 B1, US 5628324, DE 69600098T2, FI110915. Other patents pending. Manufactured by: Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 5202 100 Fax +358 8 5202 300 www.polar.fi...

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Rs800cx

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