After Training; Stop Recording; Analyze Exercise Results; Exercise Log - Polar Electro RS800CX User Manual

6. AFTER TRAINING

Stop Recording

Pause exercise recording by pressing STOP. To stop recording completely, press STOP again.
Care for your transmitter after exercise. Detach the transmitter connector from the strap and rinse the
strap under running water after every use. Wash the strap regularly in a washing machine at 40ºC/104ºF at
least after every fifth use. For complete care and maintenance instructions, see Care and Maintenance
(page 60).

Analyze Exercise Results

To view basic data on your performance, see
the data to Polar ProTrainer 5. The software offers various options to analyze the data with.
The training computer and software are connected via IrDA. First, open the software. Then, select
from your training computer and place the wrist unit in front of the infrared window on the Polar IrDA USB
Adapter or on the computer or other IrDA compatible infrared adapter. For complete instructions on
transferring data, see software help.
Select File for the following options:
• lists a maximum of 99 exercise files.

Exercise log

• includes summaries of the past 16 weeks.
Weekly
• shows cumulative exercise information.
Totals
• In the menu, you can delete exercise files.
Delete
Exercise Log
Select
File > Exercise log
You can view detailed information on your exercise sessions in the
appear:
on your training computer. For deeper analysis, transfer
File
Exercise log
ENGLISH
Connect
. The following info will
After Training 23