Polar Electro RS800CX User Manual page 47

Age / Years Very low
55-59 < 22
60-65 < 21
Women
Age / Years Very low
20-24 < 27
25-29 < 26
30-34 < 25
35-39 < 24
40-44 < 22
45-49 < 21
50-54 < 19
55-59 < 18
60-65 < 16
The classification is based on a literature review of 62 studies where VO
healthy adult subjects in the USA, Canada and 7 European countries. Reference: Shvartz E, Reibold RC.
Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med;
61:3-11, 1990.
Fitness Test Trend
Select
Test > Fitness > Trend
In the menu you can see how your OwnIndex value has been developing. Up to 16 OwnIndex values
Trend
and respective dates are included in the display. When the test trend file becomes full, the oldest result is
automatically deleted.
The most recent test date, a graph of your OwnIndex results, and the latest OwnIndex value are displayed.
Scroll UP or DOWN to view other values.
Delete OwnIndex Value
Select
Test > Fitness > Trend
Select the value you wish to delete and press and hold LIGHT >
Confirm with OK.
Analyzing OwnIndex Results with Software
Downloading test results to the software offers you the possibility of analyzing results in various ways, as
well as accessing more detailed information about your progress. The software also allows you to make
graphical comparisons with previous results.
Low Fair
22-26 27-30
21-24 25-28
Low Fair
27-31 32-36
26-30 31-35
25-29 30-33
24-27 28-31
22-25 26-29
21-23 24-27
19-22 23-25
18-20 21-23
16-18 19-21
Moderate Good
31-34 35-39
29-32 33-36
Moderate Good
37-41 42-46
36-40 41-44
34-37 38-42
32-35 36-40
30-33 34-37
28-31 32-35
26-29 30-32
24-27 28-30
22-24 25-27
was measured directly in
2max
Delete value? No/Yes
ENGLISH
Very good Elite
40-43 > 43
37-40 > 40
Very good Elite
47-51 > 51
45-49 > 49
43-46 > 46
41-44 > 44
38-41 > 41
36-38 > 38
33-36 > 36
31-33 > 33
28-30 > 30
is displayed.
Tests 47