Nautilus NS200 Manuals

Nautilus NS200 Manuals

Manuals and User Guides for Nautilus NS200. We have 1 Nautilus NS200 manual available for free PDF download: Owner's Manual

Nautilus NS200 Owner's Manual

Nautilus NS200 Owner's Manual (26 pages)

Brand: Nautilus | Category: Home Gym | Size: 2.2 MB

Table of Contents

Warranty Information
3
Table of Contents
4
For Your Safety
5
Safety Information
5
Getting to Know Your Machine
6
Using Your Machine
7
Using Your Machine
8
Machine Maintenance
8
Defining Your Goals
9
Defining Your Goals
10
The Workouts

11
- The 20 Minute Better Body Workout
  11
- Advanced General Conditioning
  11
- Complete Conditioning
  12
- Strength Training
  13
Chest Exercises

14
- Chest Press
  14
- Incline Chest Press
  14
Shoulder Exercises

15
- Front Shoulder Raise
  15
- Rear Deltoid Rows
  15
- Seated Shoulder Press
  16
- Lateral Shoulder Raise
  16
Back Exercises

17
- Wide Pulldowns
  17
- Reverse Grip Pulldowns
  17
- Seated Lat Rows
  18
- Seated Low Rows
  18
- Low Back Extensions
  19
- Single Arm Row
  19
- Upright Row
  20
Arm Exercises

20
- Triceps Kickback
  20
- Triceps Pushdown
  21
- Standing Biceps Curl
  21
- Seated Triceps Extension
  22
Leg Exercises

22
- Leg Extension
  22
- Standing Leg Curl
  23
- Standing Hip Extension
  23
- Standing Calf Raise
  24
- Standing Hip Abduction
  24
- Standing Hip Adduction
  25
Abdominal Exercises

25
- Seated (Resisted) Abdominal Crunch
  25

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