Parsnips; Sweet Potato; Peas; Mange-Tout - Panasonic HL-SF498S Operating Instructions Manual

Vegetable Cooking charts
Food
Fresh vegetables
Spinach
Cabbage - sliced
Carrots - sliced
Cauliflower - florets
Courgettes - sliced
Corn on the cob
Mange tout

Parsnips

parboiled for roasting
sliced

Peas

Sugar snap peas
Potatoes - boiled
Potatoes - par-boiled
Jacket potatoes -
250 g each
Butternut squash
Swede - cubed

Sweet potato -

chopped
Turnip - cubed
Points for checking
Always check that food is piping hot after cooking in the microwave. If unsure return to oven. Foods
will still require a stand time, especially if they cannot be stirred. The denser the food the longer the
stand time.
= convection = microwave
Weight/
Power Level
Quantity
150 g
250 g
200 g
400 g
250 g
x 2
200 g
+
300 W
300 g
300 g
200 g
200 g
500 g
500 g
x 1
x 2
1000 W
x 4
x 1
230 °C +
x 2
+
x 4
300 W
x 6
400 g
300 g
+
400 g
440 W
300 g
= grill - high
Time to
Select Instructions/Guidelines
(approx.)
4 min
16 min
9 min
11-12 min
8 min
8-10 min
10 min Place on trivet on glass shelf
in shelf position 3.
9 min
6 min
7 min
8-10 min
15 min
6-7 min
6 mins
11 min
23 min
Place on glass shelf in shelf
15 min position 1. Turn halfway
through cooking.
23 min
28 min
35 min
8 min
8 min
Place on trivet on glass shelf
in shelf position 3.
8 min
10 min
= steam - high
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