Vegetable Cooking Charts; Brussels Sprouts; Runner Beans; Mixed Vegetables - Panasonic HL-SF498S Operating Instructions Manual

Vegetable Cooking charts

Food
Frozen vegetables
Beans - baby broad
Beans - green
Broccoli - florets
Carrots - sliced
Cauliflower

Mixed vegetables

Peas
Soya beans

Sweetcorn

Fresh vegetables
Asparagus (fine)
Aubergine - sliced
Baby corn
Broad beans

Runner beans

Beetroot
Broccoli
Brussel sprouts
Points for checking
Always check that food is piping hot after cooking in the microwave. If unsure return to oven. Foods
will still require a stand time, especially if they cannot be stirred. The denser the food the longer the
stand time.
82
EN
= microwave
Weight/
Power Level
Quantity
200 g
+
300 W
200 g
+
300 W
250 g
+
300 W
200 g
+
300 W
250 g
+
300 W
200 g
+
300 W
200 g
+
300 W
200 g
+
300 W
200 g
+
300 W
200 g
200 g
200 g
200 g
+
300 W
150 g
450 g
250 g
200 g
= steam - high
Time to
Select Instructions/Guidelines
(approx.)
10 min
12 min
10-12 min
9 min
Place on trivet on glass shelf
in shelf position 3.
12-13 min
8-9 min
8 min
6-7 min
8 min
6 min
7 min
12 min
8 min
Place on trivet on glass shelf
in shelf position 3.
8 min
15-17 min
9 min
8 min