Master F-13 User Manual page 55

functional frame, and tighten up with the
above unloaded screws.
Step 6(only for six level shock
Absorpation system)
remove safety fixed button,use
allen wrench remove two bolts
on the button.
Four Exercise advices and Policy
Warm-up
Take warm-up exercise for 5 to 10 minutes before using this machine each time.
Breathing
When exercising, you can't hold your breath, usually inhale with nose when
intending to release actions, and exhale with mouth. Inhaling should be
coordinated with exhaling. If breathing too fast, you should stop exercising
immediately.
Frequency
After the exercise of the same parts of the muscles, this part should have 48
hours' rest. That is to say, it only can be exercised every other day.
Load
Decide the training volume based on the training state of everyone's physical
fitness, and then exercise according to the progressive overload principle. At the
first exercising stage, muscles soreness is normal and can be eliminated by keep
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