Interval Workouts - Garmin Forerunner 35 Owner's Manual

go for a run until you turn it off or
enable a different run mode.
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Interval Workouts

You can create interval workouts
based on distance or time. The device
saves your custom interval workout
until you create another interval
workout. You can use open intervals
for track workouts and when you are
running a known distance.
Creating an Interval Workout
1 Select
profile.
2 Select Options.
NOTE: If you are using a running
profile, the interval workout is a
run mode.
3 Select Intervals > Edit > Interval >
Type.
4 Select Distance, Time, or Open.
TIP: You can create an open-ended
interval by setting the type to
Open.
5 If necessary, enter a distance
or time interval value for the
workout.
6 Select Rest.
7 Select Distance, Time, or Open.
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, and select an activity
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Forerunner 35