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Interval Workouts
You can create interval workouts based on distance or
time. The device saves your custom interval workout
until you create another interval workout. You can use
open intervals for track workouts and when you are
running a known distance.
Creating an Interval Workout
1 From the watch face, select
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Edit > Interval > Type�
5 Select Distance, Time, or Open�
TIP: You can create an open-ended interval by
selecting the Open option.
6 Select Duration, enter a distance or time interval
value for the workout, and select
7 Select BACK.
8 Select Rest > Type�
9 Select Distance, Time, or Open�
10 f necessary, enter a distance or time value for the
rest interval, and select
11 Select BACK�
12 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout,
select Warm Up > On�
• To add an open-ended cool down to your
workout, select Cool Down > On�
Starting an Interval Workout
1 From the watch face, select
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Do Workout�
5 Select
to start the timer.
6 When your interval workout has a warm up, select
LAP to begin the first interval.
7 Follow the on-screen instructions.
After you complete all of the intervals, a message
appears.
Stopping an Interval Workout
y At any time, select LAP to stop the current interval
or rest period and transition to the next interval or
rest period.
y After all intervals and rest periods are complete,
select LAP to end the interval workout and
transition to a timer that can be used for cool
down.
y At any time, select
resume the timer or end the interval workout.
Training
.
.
.
.
to stop the timer. You can
Segments
You can send running or cycling segments from
your Garmin Connect account to your device. After
a segment is saved to your device, you can race a
segment, trying to match or exceed your personal
record or other participants who have raced the
segment.
NOTE: When you download a course from your Garmin
Connect account, you can download all of the available
segments in the course.
Strava™ Segments
You can download Strava segments to your D2 Delta
PX device. Follow Strava segments to compare your
performance with your past rides, friends, and pros
who have ridden the same segment.
To sign up for a Strava membership, go to the
segments widget in your Garmin Connect account. For
more information, go to www.strava.com.
The information in this manual applies to both Garmin
Connect segments and Strava segments.
Viewing Segment Details
1 Select
.
2 Select an activity.
3 Hold MENU.
4 Select Training > Segments�
5 Select a segment.
6 Select an option:
• Select Race Time to view the time and average
speed or pace for the segment leader.
• Select Map to view the segment on the map.
• Select Elevation Plot to view an elevation plot of
the segment.
Racing a Segment
Segments are virtual race courses. You can race a
segment, and compare your performance to past
activities, others' performance, connections in your
Garmin Connect account, or other members of the
running or cycling communities. You can upload your
activity data to your Garmin Connect account to view
your segment position.
NOTE: If your Garmin Connect account and Strava
account are linked, your activity is automatically sent
to your Strava account so you can review the segment
position.
1 Select
.
2 Select an activity.
3 Go for a run or ride.
When you approach a segment, a message
appears, and you can race the segment.
4 Start racing the segment.
A message appears when the segment is complete.
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