Garmin Forerunner 30 Owner's Manual
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Garmin Forerunner 30 Owner's Manual

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FORERUNNER® 30
Owner's Manual

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Summary of Contents for Garmin Forerunner 30

  • Page 1 FORERUNNER® 30 Owner’s Manual...
  • Page 2 © 2017 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Time Zones ................5 Setting the Device Sounds ............. 5 Setting an Alarm ................. 5 Garmin Connect Settings ............5 Device Settings on the Garmin Connect Mobile App ..... 6 Customizing the Data Fields ............6 Device Information............6 Specifications ................6 Troubleshooting ................

  • Page 5: Introduction

    Align the charger posts with the contacts on the back of the You can view the activity details on your device. You can view device, and connect the charging clip securely to the activity details and edit the activity type on your Garmin Connect device. account. Turning Off GPS You can turn off GPS when you are training indoors or to save battery life.

  • Page 6: Marking Laps By Distance

    (Setting the Device Sounds, page If necessary, you can customize the data screens in your Garmin Connect account to display additional lap data. Turning on the Lap Key If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

  • Page 7: Sleep Tracking

    On the device, your VO2 max. estimate appears as a number hours of sleep, sleep levels, and sleep movement. You can view and description. On your Garmin Connect account, you can view your sleep statistics on your Garmin Connect account.

  • Page 8: Pairing Your Smartphone

    Forerunner device. settings on your smartphone. You can pair your Forerunner You can set the Garmin Connect Mobile app to play motivational device with your smartphone during the initial setup or through status announcements and training alerts on your smartphone the menu on the device.

  • Page 9: History

    Garmin Connect account and cannot be changed on your your Windows computer as a portable device, it is not necessary device. to safely disconnect the device. • In the Garmin Connect Mobile app, select the image of your Complete an action: device, and select Device Settings. History...

  • Page 10: Device Settings On The Garmin Connect Mobile App

    NOTE: This procedure is for updating the device software using You can customize data screens and data fields based on your your computer. You can use the Garmin Connect Mobile app on training goals. For example, you can customize data fields to your smartphone to automatically update the device software display your lap pace and heart rate zone.

  • Page 11: Improving Gps Satellite Reception

    ◦ Connect your device to a computer using the USB cable and the Garmin Express application. You can customize your data fields and screens in Garmin ◦ Sync your device to the Garmin Connect Mobile app using Connect Mobile. your Bluetooth enabled smartphone.

  • Page 12: Vo2 Max. Standard Ratings

    Zone % of Perceived Exertion Benefits Maximum Heart Rate 70–80% Moderate pace, more Improved aerobic difficult to hold capacity, optimal conversation cardiovascular training 80–90% Fast pace and a bit Improved anaerobic uncomfortable, breathing capacity and forceful threshold, improved speed 90–100% Sprinting pace, Anaerobic and unsustainable for long...

  • Page 13: Index

    8 Garmin Connect 3–7 storing data 4 watch mode 6 Garmin Connect Mobile 4 Garmin Express, updating software 6 Garmin Move IQ 1 zones goals 2 heart rate 3 speed 5 signal 6, 7 time 5 stopping 1 heart rate 2, 3 monitor 3, 7 zones 3, 7 history 5...
  • Page 14 September 2017 190-02281-00_0A...

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