Garmin Fenix 6 Manuals

Garmin Fenix 6 Manuals

Manuals and User Guides for Garmin Fenix 6. We have 7 Garmin Fenix 6 manuals available for free PDF download: Owner's Manual, How-To, Faq

Garmin Fenix 6 Owner's Manual

Garmin Fenix 6 Owner's Manual (122 pages)

Brand: Garmin | Category: Watch | Size: 5.22 MB

Table of Contents

Table of Contents
3
Introduction
9
Getting Started
9
Buttons
9
Using the Watch
10
Viewing the Controls Menu
10
Viewing Widgets
11
Customizing the Watch
11
Pairing Your Smartphone
11
Charging the Watch
12
Product Updates
12
Setting up Garmin Express
12
Solar Charging
12
Viewing the Solar Widget
13
Tips for Solar Charging
13
Activities and Apps
13
Starting an Activity
14
Tips for Recording Activities
14
Changing the Power Mode
14
Playing Audio Prompts on Your Smartphone During Your Activity
14
Using the Metronome
15
Stopping an Activity
15
Evaluating an Activity
15
Adding or Removing a Favorite Activity
16
Creating a Custom Activity
16
Indoor Activities
16
Going for a Virtual Run
16
Calibrating the Treadmill Distance
17
Recording a Strength Training Activity
17
Using an Indoor Trainer
18
Outdoor Activities
18
Going for a Track Run
18
Tips for Recording a Track Run
19
Recording an Obstacle Racing Activity
19
Recording an Ultra Run Activity
19
Viewing Your Ski Runs
19
Recording a Backcountry Skiing or Snowboarding Activity
20
Cross-Country Skiing Power Data
20
Going Fishing
20
Jumpmaster
20
Multisport
21
Triathlon Training
21
Creating a Multisport Activity
21
Swimming
21
Swim Terminology
22
Stroke Types
22
Tips for Swimming Activities
22
Auto Rest and Manual Rest
22
Training with the Drill Log
23
Turning off Wrist-Based Heart Rate While Swimming
23
Golfing
23
Playing Golf
23
Hole Information
24
Big Numbers Mode
25
Moving the Flag
25
Viewing Hazards
26
Viewing Measured Shots
26
Manually Measuring a Shot
26
Viewing Layup and Dogleg Distances
27
Saving Custom Targets
27
Viewing Club Statistics
27
Keeping Score
27
Updating a Score
27
Setting the Scoring Method
27
Setting Your Handicap
28
Enabling Statistics Tracking
28
Truswing
28
Using the Golf Odometer
29
Viewing the Direction to the Pin
29
Climbing Sports
29
Recording an Indoor Climbing Activity
29
Recording a Bouldering Activity
30
Starting an Expedition
30
Changing the Track Point Recording Interval
30
Recording a Track Point Manually
30
Viewing Track Points
31
Connected Features
31
Enabling Bluetooth Notifications
31
Viewing Notifications
32
Receiving an Incoming Phone Call
32
Replying to a Text Message
32
Managing Notifications
32
Turning off the Bluetooth Phone Connection
32
Turning on and off Smartphone Connection Alerts
33
Locating a Lost Mobile Device
33
Phone Apps and Computer Applications
33
Garmin Connect
33
Using the Garmin Connect App
34
Using Garmin Connect on Your Computer
34
Connect IQ Features
34
Downloading Connect IQ Features
35
Downloading Connect IQ Features Using Your Computer
35
Garmin Explore
35
Garmin Golf™ App
35
Safety and Tracking Features
35
Adding Emergency Contacts
36
Adding Contacts
36
Turning Incident Detection on and off
36
Requesting Assistance
37
Starting a Grouptrack Session
37
Tips for Grouptrack Sessions
37
Grouptrack Settings
38
Garmin Pay
38
Setting up Your Garmin Pay Wallet
38
Paying for a Purchase Using Your Watch
38
Adding a Card to Your Garmin Pay Wallet
38
Managing Your Garmin Pay Cards
39
Changing Your Garmin Pay Passcode
39
Heart Rate Features
39
Wrist-Based Heart Rate
40
Wearing the Watch
40
Tips for Erratic Heart Rate Data
40
Viewing the Heart Rate Widget
41
Broadcasting Heart Rate Data
41
Broadcasting Heart Rate Data During an Activity
41
Setting an Abnormal Heart Rate Alert
41
Turning off the Wrist-Based Heart Rate Monitor
42
Performance Measurements
42
Turning off Performance Notifications
42
Detecting Performance Measurements Automatically
42
Unified Training Status
43
Syncing Activities and Performance Measurements
43
About VO2 Max. Estimates
43
Getting Your VO2 Max. Estimate for Running
44
Getting Your VO2 Max. Estimate for Cycling
44
Turning off VO2 Max
44
Recording
44
Superior
44
Excellent
44
Good
44
Fair
44
Poor
44
Viewing Your Fitness Age
45
Viewing Your Predicted Race Times
45
About Training Effect
46
Heart Rate Variability Status
47
Heart Rate Variability and Stress Level
47
Performance Condition
48
Viewing Your Performance Condition
48
Lactate Threshold
48
Performing a Guided Test to Determine Your Lactate Threshold
49
Getting Your FTP Estimate
49
Superior
49
Excellent
49
Conducting an FTP Test
50
Training Status
50
Training Status Levels
51
Tips for Getting Your Training Status
51
Heat and Altitude Performance Acclimation
52
Acute Load
52
Training Load Focus
52
Recovery Time
52
Viewing Your Recovery Time
53
Recovery Heart Rate
53
Body Battery
53
Viewing the Body Battery Widget
53
Tips for Improved Body Battery Data
53
Pulse Oximeter
54
Getting Pulse Oximeter Readings
55
Turning on All-Day Pulse Oximeter Readings
55
Turning off Automatic Pulse Oximeter Readings
55
Turning on Pulse Oximeter Sleep Tracking
55
Tips for Erratic Pulse Oximeter Data
55
Training
56
Setting up Your User Profile
56
Gender Settings
56
Fitness Goals
56
About Heart Rate Zones
56
Setting Your Heart Rate Zones
57
Letting the Watch Set Your Heart Rate Zones
57
Heart Rate Zone Calculations
58
Setting Your Power Zones
58
Activity Tracking
58
Auto Goal
59
Using the Move Alert
59
Sleep Tracking
59
Using Automated Sleep Tracking
59
Using Do Not Disturb Mode
59
Intensity Minutes
60
Earning Intensity Minutes
60
Garmin Move IQ
60
Activity Tracking Settings
60
Turning off Activity Tracking
60
Workouts
60
Following a Workout from Garmin Connect
61
Creating a Custom Workout on Garmin Connect
61
Sending a Custom Workout to Your Watch
61
Starting a Workout
62
Following a Daily Suggested Workout
62
Turning Daily Suggested Workout Prompts on and off
62
Following a Pool Swim Workout
63
Recording a Critical Swim Speed Test
63
Editing Your Critical Swim Speed Result
63
About the Training Calendar
63
Using Garmin Connect Training Plans
64
Adaptive Training Plans
64
Interval Workouts
64
Creating an Interval Workout
64
Starting an Interval Workout
65
Stopping an Interval Workout
65
Pacepro™ Training
65
Downloading a Pacepro Plan from Garmin Connect
65
Starting a Pacepro Plan
66
Stopping a Pacepro Plan
66
Creating a Pacepro Plan on Your Watch
67
Segments
67
Strava™ Segments
67
Viewing Segment Details
67
Racing a Segment
68
Setting a Segment to Adjust Automatically
68
Using Virtual Partner
68
Setting a Training Target
69
Cancelling a Training Target
69
Racing a Previous Activity
69
Pausing Your Training Status
69
Resuming Your Paused Training Status
70
Enabling Self Evaluation
70
Clocks
70
Setting an Alarm
70
Editing an Alarm
70
Starting the Countdown Timer
71
Deleting a Timer
71
Using the Stopwatch
72
Adding Alternate Time Zones
72
Editing an Alternate Time Zone
73
Navigation
73
Saving Your Location
73
Editing Your Saved Locations
73
Setting a Reference Point
73
Projecting a Waypoint
74
Navigating to a Destination
74
Courses
74
Creating and Following a Course on Your Device
74
Creating a Course on Garmin Connect
75
Sending a Course to Your Device
75
Viewing or Editing Course Details
75
Using Climbpro
76
Marking and Starting Navigation to a man Overboard Location
76
Navigating with Sight 'N Go
76
Navigating to Your Starting Point During an Activity
77
Navigating to the Starting Point of a Saved Activity
77
Stopping Navigation
77
Map
77
Panning and Zooming the Map
78
Compass
78
Altimeter and Barometer
78
History
78
Using History
78
Multisport History
79
Personal Records
79
Viewing Your Personal Records
79
Restoring a Personal Record
79
Clearing Personal Records
79
Viewing Data Totals
79
Using the Odometer
80
Deleting History
80
Customizing Your Device
80
Activities and App Settings
80

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Garmin Fenix 6 Owner's Manual

Garmin Fenix 6 Owner's Manual (66 pages)

Brand: Garmin | Category: Watch | Size: 3.17 MB

Table of Contents

Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Customizing the Watch
8
Pairing Your Smartphone with Your Watch
8
Charging the Device
8
Product Updates
8
Setting up Garmin Express
8
Solar Charging
8
Solar Watch Face
8
Viewing the Solar Widget
9
Tips for Solar Charging
9
Activities and Apps
9
Starting an Activity
9
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
10
Creating a Custom Activity
10
Indoor Activities
10
Calibrating the Treadmill Distance
10
Recording a Strength Training Activity
10
Outdoor Activities
11
Viewing Your Ski Runs
11
Using the Metronome
11
Playing Audio Prompts During an Activity
11
Jumpmaster
11
Multisport
11
Triathlon Training
12
Creating a Multisport Activity
12
Swimming
12
Swim Terminology
12
Stroke Types
12
Tips for Swimming Activities
12
Resting During Pool Swimming
12
Training with the Drill Log
12
Golfing
13
Playing Golf
13
Hole Information
13
Measuring Distance with Button Targeting
13
Changing Holes
13
Moving the Flag
13
Viewing Measured Shots
13
Viewing Layup and Dogleg Distances
14
Keeping Score
14
About Stableford Scoring
14
Recording Statistics
14
Truswing
15
Using the Golf Odometer
15
Viewing Playslike Distance
15
Viewing the Direction to the Pin
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
15
Viewing Track Points
15
Connected Features
15
Entering Text with Instant Keyboard
16
Enabling Bluetooth Notifications
16
Viewing Notifications
16
Receiving an Incoming Phone Call
16
Replying to a Text Message
16
Managing Notifications
17
Turning off the Bluetooth Smartphone Connection
17
Turning on and off Smartphone Connection Alerts
17
Locating a Lost Mobile Device
17
Garmin Connect
17
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express12
18
Manually Syncing Data with Garmin Connect
18
Garmin Golf App
18
Garmin Explore
18
Safety and Tracking Features
18
Adding Emergency Contacts
18
Adding Contacts
19
Turning Incident Detection on and off
19
Requesting Assistance
19
Starting a Grouptrack Session
19
Tips for Grouptrack Sessions
19
Grouptrack Settings
19
Wi-Fi ® Connected Features
19
Connecting to a Wi-Fi Network
20
Connect IQ Features
20
Downloading Connect IQ Features
20
Downloading Connect IQ Features Using Your Computer
20
Garmin Pay
20
Setting up Your Garmin Pay Wallet
20
Paying for a Purchase Using Your Watch
20
Adding a Card to Your Garmin Pay Wallet
20
Managing Your Garmin Pay Cards
21
Changing Your Garmin Pay Passcode
21
Music
21
Connecting to a Third-Party Provider
21
Downloading Audio Content from a Third-Party Provider
21
Downloading Audio Content from Spotify
21
Changing the Music Provider
21
Disconnecting from a Third-Party Provider
22
Downloading Personal Audio Content
22
Listening to Music
22
Music Playback Controls
22
Connecting Bluetooth Headphones
22
Changing the Audio Mode
22
Heart Rate Features
22
Wrist-Based Heart Rate
22
Wearing the Device
22
Tips for Erratic Heart Rate Data
23
Viewing the Heart Rate Widget
23
Broadcasting Heart Rate Data to Garmin Devices
23
Setting an Abnormal Heart Rate Alert
23
Turning off the Wrist-Based Heart Rate Monitor
23
Running Dynamics
24
Training with Running Dynamics
24
Color Gauges and Running Dynamics Data
24
Tips for Missing Running Dynamics Data
25
Performance Measurements
25
Turning off Performance Notifications
26
Detecting Performance Measurements Automatically
26
Syncing Activities and Performance Measurements
26
About VO2 Max. Estimates
26
Getting Your VO2 Max. Estimate for Cycling
26
Viewing Your Predicted Race Times
27
About Training Effect
27
Heart Rate Variability and Stress Level
27
Performance Condition
28
Lactate Threshold
28
Getting Your FTP Estimate
28
Training Status
29
Training Status Levels
29
Heat and Altitude Performance Acclimation
30
Training Load
30
Training Load Focus
30
Recovery Time
31
Body Battery
31
Viewing the Body Battery Widget
31
Tips for Improved Body Battery Data
31
Oxi M Eter
31
Getting Pulse Oximeter Readings
32
Turning on All-Day Acclimation Mode
32
Turning on Manual Acclimation Mode
32
Turning on Pulse Oximeter Sleep Tracking
32
Tips for Erratic Pulse Oximeter Data
32
Training
32
Setting up Your User Profile
32
Fitness Goals
32
About Heart Rate Zones
33
Setting Your Power Zones
33
Activity Tracking
34
Auto Goal
34
Using the Move Alert
34
Sleep Tracking
34
Intensity Minutes
34
Garmin Move IQ
35
Activity Tracking Settings
35
Workouts
35
Following a Workout from Garmin Connect
35
Starting a Workout
35
About the Training Calendar
35
Starting Today's Workout
35
Interval Workouts
36
Creating an Interval Workout
36
Starting an Interval Workout
36
Stopping an Interval Workout
36
Segments
36
Strava™ Segments
36
Viewing Segment Details
36
Racing a Segment
36
Setting a Segment to Adjust Automatically
37
Using Virtual Partner
37
Setting a Training Target
37
Cancelling a Training Target
37
Racing a Previous Activity
37
Personal Records
37
Viewing Your Personal Records
37
Restoring a Personal Record
37
Clearing a Personal Record
38
Clearing All Personal Records
38
Clocks
38
Setting an Alarm
38
Deleting an Alarm
38
Starting the Countdown Timer
38
Saving a Quick Timer
38
Deleting a Timer
38
Using the Stopwatch
38
Adding Alternate Time Zones
39
Navigation
39
Saving Your Location
39
Editing Your Saved Locations
39
Projecting a Waypoint
39
Navigating to a Destination
39
Navigating to a Point of Interest
39
Points of Interest
39
Creating and Following a Course on Your Device
40
Creating a Round-Trip Course
40
Marking and Starting Navigation to a man Overboard Location
40
Navigating with Sight 'N Go
40
Navigating to Your Starting Point During an Activity
40
Viewing Route Directions
40
Navigating to the Starting Point of a Saved Activity
41
Stopping Navigation
41
Map
41
Viewing the Map
41
Saving or Navigating to a Location on the Map
41
Navigating with the Around Me Feature
41
Changing the Map Theme
42
Compass
42
Setting the Compass Heading
42
Altimeter and Barometer
42
History
42
Using History
42
Multisport History
42
Viewing Your Time in each Heart Rate Zone
42
Viewing Data Totals
42
Using the Odometer
42
Deleting History
43
Customizing Your Device
43
Activities and App Settings
43
Customizing the Data Screens
44
Adding a Map to an Activity
44
Alerts
44
Activity Map Settings
45
Routing Settings
45
Auto Lap
45
Customizing the Lap Alert Message
45
Enabling Auto Pause
45
Enabling Auto Climb
46

Garmin Fenix 6 Owner's Manual

Garmin Fenix 6 Owner's Manual (65 pages)

Brand: Garmin | Category: Watch | Size: 3.95 MB

Table of Contents

Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Customizing the Watch
8
Pairing Your Smartphone with Your Watch
8
Charging the Device
8
Product Updates
8
Setting up Garmin Express
8
Solar Charging
8
Solar Watch Face
8
Viewing the Solar Widget
9
Tips for Solar Charging
9
Activities and Apps
9
Starting an Activity
9
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
10
Creating a Custom Activity
10
Indoor Activities
10
Calibrating the Treadmill Distance
10
Recording a Strength Training Activity
10
Outdoor Activities
11
Viewing Your Ski Runs
11
Using the Metronome
11
Playing Audio Prompts During an Activity
11
Jumpmaster
11
Multisport
11
Triathlon Training
12
Creating a Multisport Activity
12
Swimming
12
Swim Terminology
12
Stroke Types
12
Tips for Swimming Activities
12
Resting During Pool Swimming
12
Training with the Drill Log
12
Golfing
13
Playing Golf
13
Hole Information
13
Measuring Distance with Button Targeting
13
Changing Holes
13
Moving the Flag
13
Viewing Measured Shots
13
Viewing Layup and Dogleg Distances
14
Keeping Score
14
About Stableford Scoring
14
Recording Statistics
14
Truswing
14
Using the Golf Odometer
15
Viewing Playslike Distance
15
Viewing the Direction to the Pin
15
Starting an Expedition
15
Changing the Track Point Recording Interval
15
Recording a Track Point Manually
15
Viewing Track Points
15
Connected Features
15
Enabling Bluetooth Notifications
16
Viewing Notifications
16
Receiving an Incoming Phone Call
16
Replying to a Text Message
16
Managing Notifications
16
Turning off the Bluetooth Smartphone Connection
16
Turning on and off Smartphone Connection Alerts
16
Locating a Lost Mobile Device
17
Garmin Connect
17
Updating the Software Using the Garmin Connect App
17
Updating the Software Using Garmin Express
17
Manually Syncing Data with Garmin Connect
18
Garmin Golf App
18
Garmin Explore
18
Safety and Tracking Features
18
Adding Emergency Contacts
18
Adding Contacts
18
Turning Incident Detection on and off
18
Requesting Assistance
19
Starting a Grouptrack Session
19
Tips for Grouptrack Sessions
19
Grouptrack Settings
19
Wi-Fi ® Connected Features
19
Connecting to a Wi-Fi Network
19
Connect IQ Features
20
Downloading Connect IQ Features
20
Downloading Connect IQ Features Using Your Computer
20
Garmin Pay
20
Setting up Your Garmin Pay Wallet
20
Paying for a Purchase Using Your Watch
20
Adding a Card to Your Garmin Pay Wallet
20
Managing Your Garmin Pay Wallet
20
Changing Your Garmin Pay Passcode
21
Music
21
Connecting to a Third-Party Provider
21
Downloading Audio Content from a Third-Party Provider
21
Downloading Audio Content from Spotify
21
Changing the Music Provider
21
Disconnecting from a Third-Party Provider
21
Downloading Personal Audio Content
21
Listening to Music
22
Music Playback Controls
22
Connecting Bluetooth Headphones
22
Changing the Audio Mode
22
Heart Rate Features
22
Wrist-Based Heart Rate
22
Wearing the Device
22
Tips for Erratic Heart Rate Data
23
Viewing the Heart Rate Widget
23
Broadcasting Heart Rate Data to Garmin Devices
23
Setting an Abnormal Heart Rate Alert
23
Turning off the Wrist-Based Heart Rate Monitor
23
Running Dynamics
23
Training with Running Dynamics
24
Color Gauges and Running Dynamics Data
24
Tips for Missing Running Dynamics Data
25
Performance Measurements
25
Turning off Performance Notifications
25
Detecting Performance Measurements Automatically
25
Syncing Activities and Performance Measurements
26
About VO2 Max. Estimates
26
Getting Your VO2 Max. Estimate for Cycling
26
Viewing Your Predicted Race Times
26
About Training Effect
27
Heart Rate Variability and Stress Level
27
Performance Condition
27
Lactate Threshold
28
Getting Your FTP Estimate
28
Training Status
29
Training Status Levels
29
Heat and Altitude Performance Acclimation
30
Training Load
30
Training Load Focus
30
Recovery Time
30
Body Battery
31
Viewing the Body Battery Widget
31
Tips for Improved Body Battery Data
31
Pulse Oximeter
31
Getting Pulse Oximeter Readings
32
Turning on All-Day Acclimation Mode
32
Turning on Manual Acclimation Mode
32
Turning on Pulse Oximeter Sleep Tracking
32
Tips for Erratic Pulse Oximeter Data
32
Training
32
Setting up Your User Profile
32
Fitness Goals
32
About Heart Rate Zones
32
Setting Your Power Zones
33
Activity Tracking
33
Auto Goal
34
Using the Move Alert
34
Sleep Tracking
34
Intensity Minutes
34
Garmin Move IQ
34
Activity Tracking Settings
34
Workouts
35
Following a Workout from Garmin Connect
35
Starting a Workout
35
About the Training Calendar
35
Starting Today's Workout
35
Interval Workouts
35
Creating an Interval Workout
35
Starting an Interval Workout
36
Stopping an Interval Workout
36
Segments
36
Strava™ Segments
36
Viewing Segment Details
36
Racing a Segment
36
Setting a Segment to Adjust Automatically
36
Using Virtual Partner
37
Setting a Training Target
37
Cancelling a Training Target
37
Racing a Previous Activity
37
Personal Records
37
Viewing Your Personal Records
37
Restoring a Personal Record
37
Clearing a Personal Record
37
Clearing All Personal Records
37
Clocks
38
Setting an Alarm
38
Deleting an Alarm
38
Starting the Countdown Timer
38
Saving a Quick Timer
38
Deleting a Timer
38
Using the Stopwatch
38
Adding Alternate Time Zones
38
Navigation
39
Saving Your Location
39
Editing Your Saved Locations
39
Projecting a Waypoint
39
Navigating to a Destination
39
Navigating to a Point of Interest
39
Points of Interest
39
Creating and Following a Course on Your Device
39
Creating a Round-Trip Course
39
Marking and Starting Navigation to a man Overboard Location
40
Navigating with Sight 'N Go
40
Navigating to Your Starting Point During an Activity
40
Viewing Route Directions
40
Navigating to the Starting Point of a Saved Activity
40
Stopping Navigation
41
Map
41
Viewing the Map
41
Saving or Navigating to a Location on the Map
41
Navigating with the Around Me Feature
41
Changing the Map Theme
41
Compass
41
Setting the Compass Heading
41
Altimeter and Barometer
42
History
42
Using History
42
Multisport History
42
Viewing Your Time in each Heart Rate Zone
42
Viewing Data Totals
42
Using the Odometer
42
Deleting History
42
Customizing Your Device
42
Activities and App Settings
42
Customizing the Data Screens
43
Adding a Map to an Activity
44
Alerts
44
Activity Map Settings
44
Routing Settings
45
Auto Lap
45
Customizing the Lap Alert Message
45
Enabling Auto Pause
45
Enabling Auto Climb
45

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Garmin Fenix 6 Owner's Manual

Garmin Fenix 6 Owner's Manual (52 pages)

Brand: Garmin | Category: Fitness Trackers | Size: 3.39 MB

Table of Contents

Table of Contents
3
Introduction

7
- Getting Started
  7
  - Buttons
    7
  - Using the Watch
    7
    
    Viewing the Controls Menu
    7
    
    Viewing Widgets
    7
  - Customizing the Watch
    7
- Pairing Your Smartphone with Your Watch
  7
- Charging the Device
  8
- Product Updates
  8
  - Setting up Garmin Express
    8
Activities and Apps

8
- Starting an Activity
  8
  - Tips for Recording Activities
    8
  - Changing the Power Mode
    8
- Stopping an Activity
  8
- Adding or Removing a Favorite Activity
  8
- Creating a Custom Activity
  9
- Indoor Activities
  9
  - Calibrating the Treadmill Distance
    9
  - Recording a Strength Training Activity
    9
- Outdoor Activities
  9
  - Viewing Your Ski Runs
    9
  - Using the Metronome
    9
  - Jumpmaster
    10
- Multisport
  10
  - Triathlon Training
    10
  - Creating a Multisport Activity
    10
- Swimming
  10
- Golfing
  11
  - Playing Golf
    11
  - Hole Information
    11
    
    Big Numbers Mode
    11
  - Moving the Flag
    11
  - Viewing Hazards
    11
  - Viewing Measured Shots
    11
  - Viewing Layup and Dogleg Distances
    12
    
    Saving Custom Targets
    12
  - Keeping Score
    12
    
    Updating a Score
    12
    
    Setting the Scoring Method
    12
    
    Setting Your Handicap
    12
    
    Enabling Statistics Tracking
    12
  - Truswing
    12
  - Using the Golf Odometer
    12
  - Viewing the Direction to the Pin
    12
- Starting an Expedition
  13
Connected Features

13
Safety and Tracking Features

15
- Adding Emergency Contacts
  15
- Adding Contacts
  15
- Turning Incident Detection on and off
  15
- Requesting Assistance
  15
- Starting a Grouptrack Session
  15
  - Tips for Grouptrack Sessions
    16
  - Grouptrack Settings
    16
Connect IQ Features

16
- Downloading Connect IQ Features
  16
- Downloading Connect IQ Features Using Your Computer
  16
Garmin Pay

16
Heart Rate Features

17
Pulse Oximeter

24
Training

24
- Setting up Your User Profile
  24
- Activity Tracking
  25
  - Auto Goal
    25
  - Using the Move Alert
    26
  - Sleep Tracking
    26
    
    Using Automated Sleep Tracking
    26
    
    Using Do Not Disturb Mode
    26
  - Intensity Minutes
    26
    
    Earning Intensity Minutes
    26
  - Garmin Move IQ
    26
  - Activity Tracking Settings
    26
    
    Turning off Activity Tracking
    26
- Workouts
  26
  - About the Training Calendar
    27
    
    Using Garmin Connect Training Plans
    27
    
    Adaptive Training Plans
    27
- Interval Workouts
  27
- Pacepro Training
  27
  - Downloading a Pacepro Plan from Garmin Connect
    27
  - Starting a Pacepro Plan
    27
    
    Stopping a Pacepro Plan
    28
- Segments
  28
  - Strava™ Segments
    28
  - Viewing Segment Details
    28
  - Racing a Segment
    28
  - Setting a Segment to Adjust Automatically
    28
- Using Virtual Partner
  28
- Setting a Training Target
  28
  - Cancelling a Training Target
    28
- Racing a Previous Activity
  28
- Personal Records
  29

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