6 Select an option:
• Select Resume to restart the
timer.
• Select Save to save the run and
reset the timer. You can view a
summary of the run.
• Select Discard > Yes to delete
the run.
Setting the Run Mode
1 Select
profile.
2 Select Options > Run Mode.
3 Select an option:
• Select Free to run outdoors or
indoors
22)
without any alerts or
intervals.
NOTE: This is the default run
mode.
• Select Run/Walk to set run and
walk intervals for a run
Run and Walk Intervals, page
22)
.
• Select Virtual Pacer to help
improve your performance
(Running With the Virtual Pacer
Feature, page 23)
• Select Intervals to create an
interval workout based on
®
Forerunner
, and select a running
(Training Indoors, page
35
(Using
.
EN
21