Garmin Forerunner 310XT Quick Start Manual
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Garmin Forerunner 310XT Quick Start Manual

Garmin Forerunner 310XT Quick Start Manual

Multisport gps training device
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Download this manual See also: Owner's Manual, Instruction Manual
quick start manual
F O R E R U N N E R
3 1 0 X T
®
MULTISPORT GPS TRAINING DEVICE

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Summary of Contents for Garmin Forerunner 310XT

  • Page 1 quick start manual F O R E R U N N E R 3 1 0 X T ® MULTISPORT GPS TRAINING DEVICE...

  • Page 2: Product Registration

    See the Important Safety and Product Information guide in the product box for important battery safety information Product Registration In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. Help us better support you by completing our online registration In Europe, go to www.garmin.com...
  • Page 3 Buttons ➋ mode • Press to view the timer page and menu page. The map page and the compass page also appear if ➊ they are active. ➏ • Press to exit a menu or a page. Your settings are saved. ➋...

  • Page 4: Forerunner Backlight

    Icons ➏ arrows (up/down) GPS is on, and the • Press to scroll through menus and Forerunner is receiving settings. satellite signals. Tip: Press and hold the GPS is off for use indoors arrows to scroll quickly through or for training with the the settings.
  • Page 5 Step 1: Charge the Battery CauTion: To prevent corrosion, Contacts thoroughly dry the charging contacts and the surrounding area before charging. Tip: The Forerunner will not charge when outside the 4. Clip the charger securely over the temperature range of 32°F–122°F face of the Forerunner.
  • Page 6 Step 2: Turn on �our Forerunner Turn on �our Forerunner Press and hold to turn on your Forerunner. Follow the on‑screen instructions to configure the Forerunner and set your user profile. Activity Class Chart Training Training Training Time Per Week Description Frequency No exercise...

  • Page 7: Step 3: Acquire Satellite Signals

    Step 4: Pair the Heart The Forerunner uses your user profile to calculate accurate calorie Rate Monitor (Optional) data. Using the table on page While you are trying to pair your select 0‑10 to set your activity class. heart rate monitor with your Forerunner for the first time, move If you are using an ANT+ heart 10 m away from other heart rate...
  • Page 8 For the most accurate calorie the heart rate monitor. data, set your maximum heart rate and resting heart rate. You can noTe: The Garmin logo should set five heart rate zones to help be right‑side up. you to measure and increase your 4.

  • Page 9: Step 6: Go Workout

    Each data field 4. Press and hold lap/reset to save is defined in the Forerunner 310XT your workout. Owner’s Manual. The manual also contains information about Auto Step 7: Download Free , Auto Pause , Auto Scroll, ®...

  • Page 10: Viewing And Deleting History

    Step 8: Send Workout Viewing and Deleting Data to �our Computer History You can view the following data noTe: You must download on your Forerunner: time, distance, software as instructed in average pace/speed, calories, average Step 7 so that the necessary USB drivers are installed before heart rate data, and average cadence.

  • Page 11: Resetting The Forerunner

    • Activities—delete More Information activities recorded more than one month ago. Refer to the Forerunner 310XT Owner’s Manual on disk. You can • Totals—reset all your totals. also download the latest version of Resetting the the owner’s manual from...
  • Page 12 ® ® ® ® ® of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect ™ myGarmin , ANT , and ANT+ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks ™...

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