Deleting Workouts; Configuring Settings; Setting The Time And Date - Timex Ironman Run Trainer 2.0 GPS User Manual

data dispLayed in detaiLs sCreens
Data Description
average time of all laps in the workout
AVG LAP
(Chrono only)
the number and time of the fastest lap
bEST
(Chrono only)
LAP duration of the lap (Chrono only)
INT the duration of the interval (Interval only)
AVG HR average heart rate for the workout
peak heart rate reached during the lap/
MAx HR
interval
DISTANCE distance covered during the lap/interval
average minutes per mile/km for the lap/
AVG PACE
interval
least minutes per mile/km for the lap/
bEST PACE
interval
AVG SPD average speed of the lap/interval
noTe: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no
cadence data displays.

DeleTInG WoRkouTs

you can store a maximum of 15 workouts. If you don't need a workout for review anymore, you can delete it
from memory to free up space. You can also delete all of your workouts at once.
deLeting one workout
1. Press MENU and open REVIEW.
2. Open a workout.
3. Select DELETE WORkOUT.
4. Select yES.
deLeting aLL workouts
1. Press MENU and open REVIEW.
2. Select DELETE ALL.
3. Select yES.

ConfIGuRInG seTTInGs

Make changes to the watch settings to enhance your workouts and customize your experience.

seTTInG The TIMe anD DaTe

The time and date are set during first-time setup, but you can reset it later.
setting the time and time format
1. From the SETTINGS menu, open TIME.
2. Select SET TIME, and set the new time.
noTe: Press  when you are at 11 am to continue to set afternoon hours.
3. Toggle the TIME field between 12-hour and 24-hour format.
Data Description
highest speed achieved during the lap/
MAx SPD
interval
amount of time you spent in your pace
ZONE TIME – PACE
zone during the lap/interval
amount of time you spent in your speed
ZONE TIME – SPD
zone during the lap/interval
average number of footfalls per minute
AVG CADENCE
during the lap/interval
maximum number of footfalls per minute
MAx CADENCE
during the lap/interval
amount of time you spent in your heart
ZONE TIME – HR
rate zone during the lap/interval
amount of time you spent in your cadence
ZONE TIME – CAD
zone during the lap/interval
total ft/m increase in altitude during the
TTL ASCENT
lap/interval
total ft/m decrease in altitude during the
TTL DESCENT
lap/interval
total calories burned during the lap/
CALORIES
interval
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