Starting An Interval Workout - Timex Ironman Run Trainer 2.0 GPS User Manual

setting up an intervaL workout
1. From the SETTINGS menu, open INT TIMER.
2. Set up a one-time WARMUP based on Distance or Time that begins your Interval Timer workout.
noTe: After the Warmup, your workout progresses and repeats based on your Interval settings.
3. Open SET INTERVALS to configure up to 6 linked segments.
4. Open the interval to configure.
5. Select to end the interval after a specified Distance or a specified Time .
noTe: You can mix distance- and time-based intervals in the same workout.
6. Repeat steps 4 and 5 for each interval in the workout.
7. Press BACk to the INT Timer and set a one-time COOLDOWN based on Distance or Time to end your
workout.
8. Set Reps to the number of times to repeat the intervals.
noTe: The interval workout stops automatically when the number of set repetitions is reached,
and your preset Cooldown begins.
9. Set VIbRATE to ON to receive vibration alerts when an interval ends.
10. Set ALERT to TyPE 1 or TyPE 2 to receive an audible alert when an interval ends.
TIP: Set up interval zones to Warmup, Train, and Cooldown for a specific speed, pace, or heart rate for each
setting. See Configuring Workout Zones

sTaRTInG an InTeRval WoRkouT

1. Press MENU and open INT TIMER.
2. Select yES to connect to all sensors that are marked ON in the SENSORS menu.
3. Press START.
The interval timer begins.
noTe: If the memory is nearly full, a message displays indicating how many workouts can still be saved
in memory. If the memory is full, you must delete a workout before you can save a new one. See
Workouts.
With 15 seconds remaining for a Timed interval or 0.1 miles (or kilometers) remaining for a Distance interval,
you are alerted to the upcoming intervals' setting.
The alert sounds and the screen lights when an interval ends. The summary data from the completed interval
appears on the display followed by the current interval's settings — while that interval runs in the background.
for instructions.
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Deleting