Timex Ironman Run Trainer 2.0 GPS User Manual page 15

Changing views during an intervaL workout
The interval timer has three screens to show real-time workout data. Each screen shows two or three fields.
Configure what data displays on each screen from the SETTINGS menu.
• While the interval timer is running, press DISPLAY to cycle through the screens.
• To return to the main menu, press MENU.
noTe: When you press DISPLAY, the watch shows the name of the workout data that appears in each field.
noTe: Each screen is designated with a "•" to mark one of the three available screens, and those numbers
correspond to the Int Timer screens found under SETTINGS – DISPLAy.
noTe: Pressing DISPLAY also initiates a search for the Heart Rate and/or Foot Pod if those sensors are
selected, but not connected.
These data can display in the interval screens:
Data Description
PACE current minutes per mile/km
average minutes per mile/km over the
AVG PACE
entire workout
average minutes per mile/km of the
INT PACE
current interval
average minutes per mile/km of the
PREV INT PACE
previous interval
SPEED current speed
AVG SPEED average speed over the entire workout
INT SPEED average speed of the current interval
PREV INT SPEED average speed of the previous interval
HEART RATE current heart rate
average heart rate over the entire
AVG HR
workout
average heart rate of the current
INT HR
interval
average heart rate of the previous
PREV INT HR
interval
CADENCE current footfalls per minute
average footfalls per minute over the
AVG CADENCE
entire workout
noTe: To explain the type of data being shown, we use a single-letter designation on the left side of each line:
A = average, I = interval, P = previous.
Data Description
average footfalls per minute of the
INT CADENCE
current interval
average footfalls per minute of the
PREV INT CADENCE
previous interval
total distance traveled during the
DISTANCE
workout
distance traveled during the current
INT DISTANCE
interval
distance traveled during the previous
PREV INT DISTANCE
interval
ALTITUDE current altitude
total altitude increase during entire
TOTAL ASCENT
workout
total altitude decrease during entire
TOTAL DESCENT
workout
current time to keep you informed
TIME OF DAy
during your workout
the time or distance left in the
INT TIME/DIST
current interval
PREV INT TIME/DIST length of the previous interval
total elapsed time of the workout
TOTAL TIME plus any stoppage time (when the
interval timer was paused)
identifies the current interval and rep
INT NUMbER
being run
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