Training; Wear Heart Rate Sensor; Start A Training Session - Polar Electro M450 User Manual

TRAINING

WEAR HEART RATE SENSOR

1. Moisten the electrode areas of the strap.
2. Attach the connector to the strap.
3. Adjust the strap length to fit tightly but comfortably. Tie
the strap around your chest, just below the chest
muscles, and attach the hook to the other end of the
strap.
4. Check that the moist electrode areas are firmly against
your skin and that the Polar logo of the connector is in a
central and upright position.
Detach the connector from the strap, and rinse the strap under running water after every training session.
Sweat and moisture may keep the heart rate sensor activated, so also remember to wipe it dry.

START A TRAINING SESSION

1. In time view, press START to enter pre-training mode.
2. In pre-training mode, choose the sport profile you want to use with UP/DOWN.
To change the sport profile settings before starting your session in pre-training mode, press and hold
LIGHT to enter the Quick
If you have set the GPS function on in this sport profile and/or a compatible
M450 will automatically start searching for the signals.
Menu. To return to the pre-training mode, press BACK.
Bluetooth® Smart sensor
35
in use,