Garmin Instinct 2X Solar GPS Smartwatch Manuals

Manuals and User Guides for Garmin Instinct 2X Solar GPS Smartwatch. We have 1 Garmin Instinct 2X Solar GPS Smartwatch manual available for free PDF download: Owner's Manual

Garmin Instinct 2X Solar Owner's Manual

Garmin Instinct 2X Solar Owner's Manual (128 pages)

Brand: Garmin | Category: Watch | Size: 3.46 MB

Table of Contents

Table of Contents
4
Introduction

10
- Getting Started
  10
  - Buttons
    10
  - Using the Watch
    11
    
    Clearing User Data with the Kill Switch Feature
    11
- Instinct 2 Series Models
  12
Clocks

12
- Setting an Alarm
  12
- Starting the Countdown Timer
  12
  - Saving a Quick Timer
    13
  - Deleting a Timer
    13
- Using the Stopwatch
  13
- Syncing the Time with GPS
  13
- Adding Alternate Time Zones
  14
- Setting Alerts
  14
Trucking

14
- Getting Started with Your Instinct 2 - Dēzl Edition Watch
  14
- Dēzl App
  14
- Prepass
  15
- Starting a Trucker Health Activity
  15
- Break Planning
  15
  - Using Break Planning on the Watch
    15
- Loyalty Programs
  15
Activities and Apps

16
- Starting an Activity
  16
  - Tips for Recording Activities
    16
- Stopping an Activity
  17
- Running
  17
- Swimming
  18
  - Swim Terminology
    18
  - Stroke Types
    19
  - Tips for Swimming Activities
    19
  - Auto Rest and Manual Rest
    19
- Training with the Drill Log
  20
- Multisport
  20
  - Triathlon Training
    20
  - Creating a Multisport Activity
    20
- Indoor Activities
  21
  - Recording a Strength Training Activity
    21
  - Recording a HIIT Activity
    22
  - Using an Indoor Trainer
    22
  - Gaming
    23
    
    Recording a Manual Gaming Activity
    23
    
    Using the Garmin Gameon™ App
    23
- Climbing Sports
  24
  - Recording an Indoor Climbing Activity
    24
  - Recording a Bouldering Activity
    25
- Starting an Expedition
  25
  - Recording a Track Point Manually
    25
  - Viewing Track Points
    25
- Going Hunting
  26
- Going Fishing
  26
- Skiing
  26
  - Viewing Your Ski Runs
    26
  - Recording a Backcountry Skiing or Snowboarding Activity
    27
- Golfing
  28
  - Playing Golf
    28
  - Golf Menu
    29
  - Viewing Hazards
    29
  - Moving the Flag
    29
  - Changing Holes
    30
  - Viewing Measured Shots
    30
    
    Manually Measuring a Shot
    30
  - Keeping Score
    30
    
    Enabling Statistics Tracking
    30
- Jumpmaster
  31
- Surfing
  33
- Viewing Tide Information
  33
  - Customizing Activities and Apps
    34
    
    Adding or Removing a Favorite Activity
    34
    
    Changing the Order of an Activity in the Apps List
    34
    
    Adding a Map to an Activity
    35
    
    Creating a Custom Activity
    35
    
    Customizing the Data Screens
    35
    
    Activities and App Settings
    36
    
    Activity Alerts
    38
    
    Enabling Auto Climb
    39
    
    Satellite Settings
    40
Applied Ballistics

40
- AB Synapse - Garmin App
  41
- Applied Ballistics Options
  41
  - Quickly Editing Shooting Conditions
    41
  - Environment
    41
    
    Editing the Environment
    41
    
    Enabling Auto Update
    42
  - Range Card
    42
    
    Customizing the Range Card Fields
    42
    
    Editing the Range Increment
    42
    
    Setting the Base Range
    42
  - Targets
    42
    
    Changing the Target
    42
    
    Editing the Target
    42
  - Profile
    43
    
    Adding a Profile
    43
    
    Customizing the Profile Data Screen
    43
    
    Deleting a Profile
    43
    
    Editing Bullet Properties
    43
    
    Editing Gun Properties
    43
    
    Selecting a Different Profile
    43
    
    Calibrating the Drop Scale Factor
    44
    
    Calibrating the Muzzle Velocity
    44
    
    Clearing the Muzzle Velocity and Temperature Table
    44
    
    Editing the Muzzle Velocity and Temperature Table
    44
    
    Viewing the Drop Scale Factor Table
    44
- Applied Ballistics Glossary of Terms
  45
Training

47
History

53
- Using History
  53
  - Multisport History
    53
- Personal Records
  53
- Viewing Data Totals
  54
- Using the Odometer
  54
- Deleting History
  54
Appearance

54
- Watch Face Settings
  54
  - Customizing the Watch Face
    55
- Glances
  55
  - Viewing the Glance Loop
    58
  - Customizing the Glance Loop
    58
  - Body Battery
    58
    
    Tips for Improved Body Battery Data
    59
  - Performance Measurements
    59
    
    About VO2 Max. Estimates
    59
    
    Heart Rate Variability Status
    60
    
    Viewing Your Predicted Race Times
    60
    
    Getting Your FTP Estimate
    61
    
    Performance Condition
    61
    
    Lactate Threshold
    62
  - Training Status
    63
    
    Heat and Altitude Performance Acclimation
    64
    
    Training Status Levels
    64
    
    Acute Load
    65
    
    Recovery Time
    65
    
    Pausing and Resuming Your Training Status
    66
  - Training Readiness
    67
- Controls
  68
- Morning Report
  72
  - Customizing Your Morning Report
    73
Sensors and Accessories

73
- Wrist Heart Rate
  73
- Pulse Oximeter
  75
- Compass
  76
  - Compass Settings
    76
    
    Calibrating the Compass Manually
    76
    
    Setting the North Reference
    76
- Altimeter and Barometer
  77
  - Altimeter Settings
    77
    
    Calibrating the Barometric Altimeter
    77
  - Barometer Settings
    77
    
    Calibrating the Barometer
    77
- Wireless Sensors
  78
  - Pairing Your Wireless Sensors
    80
  - HRM-Pro Running Pace and Distance
    80
    
    Tips for Recording Running Pace and Distance
    80
  - Running Power
    81
    
    Running Power Settings
    81
  - Running Dynamics
    81
    
    Tips for Missing Running Dynamics Data
    82
    
    Training with Running Dynamics
    82
  - Inreach Remote
    82
    
    Using the Inreach Remote
    82
  - VIRB Remote
    82
    
    Controlling a VIRB Action Camera
    83
    
    Controlling a VIRB Action Camera During an Activity
    83
  - Xero Laser Location Settings
    84
Map

84
- Panning and Zooming the Map
  84
- Map Settings
  84
Phone Connectivity Features

84
- Pairing Your Phone
  85
- Phone Apps and Computer Applications
  87
  - Garmin Connect
    87
    
    Using the Garmin Connect App
    87
    
    Using Garmin Connect on Your Computer
    88
  - Connect IQ Features
    88
    
    Downloading Connect IQ Features
    88
    
    Downloading Connect IQ Features Using Your Computer
    88
  - Garmin Explore
    88
  - Garmin Golf™ App
    89
User Profile

89
Safety and Tracking Features

92
- Adding Emergency Contacts
  92
- Adding Contacts
  92
- Turning Incident Detection on and off
  93
- Requesting Assistance
  93
Health and Wellness Settings

93
- Auto Goal
  94
- Using the Move Alert
  94
- Intensity Minutes
  94
  - Earning Intensity Minutes
    94
- Sleep Tracking
  94
  - Using Automated Sleep Tracking
    94
Navigation

95
Power Manager Settings

100
- Customizing the Battery Saver Feature
  100
- Changing the Power Mode
  100
- Customizing Power Modes
  100
- Restoring a Power Mode
  101
System Settings

101
- Time Settings
  101
- Changing the Screen Settings
  102
- Customizing Sleep Mode
  102
- Customizing the Hot Keys
  102
- Changing the Units of Measure
  102
- Viewing Device Information
  102
  - Viewing E-Label Regulatory and Compliance Information
    103
Device Information

103
- Charging the Watch
  103
  - Solar Charging
    103
    
    Tips for Solar Charging
    103
- Specifications
  104
  - Battery Life Information
    104
- Device Care
  104
  - Cleaning the Watch
    105
- Changing the Spring Bar Bands
  106
- Data Management
  106
  - Deleting Files
    107
Troubleshooting

107
Appendix

111
- Data Fields
  111
- Color Gauges and Running Dynamics Data
  123
  - Ground Contact Time Balance Data
    123
  - Vertical Oscillation and Vertical Ratio Data
    124
- VO2 Max. Standard Ratings
  124
- FTP Ratings
  125
- Wheel Size and Circumference
  125
- Symbol Definitions
  125

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