Before You Start Thank you for purchasing this Recumbent Bike! For your safety and benefit, read this manual carefully before using the machine. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations. IMPORTANT SAFETY NOTICE BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE YOUR MACHINE.
TOOLS ASSEMBLY INSTRUCTIONS Step one: Install the Front bottom tube (2) and Rear bottom tube (3) to the Main frame (1) with the Hex screw (17), spring washer (18) and Arc washer (16). Step two: A: Make the Protective guard (58) covering on the Handlebar post (4).
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Step three: A: Insert the Long axle (56) to the Handlebar post (4) then attach the Swing tube (7L/R) on the Long axle (56) with Hex screw (26), spring washer (25), D-shape washer (24) and Wave washer (21). Please don’t lock them tightly now. B: Lock the Pedal (34L/R) on the Pedal support (8L/R) tightly with Hex screw (33), Flat washer (12) and Nylon nut (13).
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Step four: A: Lock the Handlebar (6L/R) onto the Swing tube (7L/R) tightly with Carriage bolt (44), Arc washer (43) and Nylon nut (13). B: Thread the Hand Pulse wire (55) into the hole of Handlebar post (4) and then takes it out from the computer bracket.
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INSTRUCTION MANUAL OF SM8900-67 【BUTTON FUNCTIONS】 To make upward adjustment to each function data or increase training resistance. DOWN To make downward adjustment to each function data or decrease training resistance. MODE To confirm all setting. STAR/STOP To start or stop workout. RESET To reset current setting and have the monitor switch to initial training mode for selection.
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3. Console will show “SELECT USER”, user may press mode to enter into user selection mode. Use joggle wheel to select U1 to U4 and press MODE for confirmation. And then preset user information for SEX, AGE, HEIGHT and WEIGHT. 4.
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Workout in PROGRAM mode: In standby mode, select PROGRAM and press MODE to enter. User may turn joggle wheel up or down to select preferred program from 1 to 12, and press MODE to confirm. Program profile will flashing, user may turn up or down to adjust profile’s resistance level. TIME is fixed in 20:00, which is not adjustable.
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runway Workout in User program mode: In standby mode, select USER PRO and press MODE to enter. User may create his/her own preferred profile by turning UP and DOWN to set up resistance level of each row, and press MODE to confirm. User may hold on pressing MODE button to finish setting. Time is fixed in 20:00, which is not adjustable.
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Workout in WATT constant mode: In standby mode, select WATT and press MODE to enter. The preset watt value 120 is flashing on screen in WATT setting mode, select UP/DOWN/ENTER to set target value from 10 to 350. Pressing START button to start training. After start, Level is adjusted according to RPM to reach the setting WATT.
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BODY FAT You may test and have the BODY FAT advice when the computer is in STOP mode. Please follow the steps as below: 1. Press BODY FAT button, and hold on handgrip to start body fat testing. 2. The symbol "- - - - - - - - " will display while testing period in 8 seconds. After 8 seconds, you will see the BODY FAT advice in percentage and BMI and the fat advice in different symbol.
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RECOVERY: After exercising for a period of time, keep holding on handgrips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1,F2….to F6. F1 is the best, F6 is the worst.
NOTE: 1. This computer require 9V, 0.5A adaptor. 2. When user stop pedaling for 4 minutes, computer will enter into power save mode, all setting and exercise data will stored until user start exercise again. 3. When computer act abnormal, please disconnect the adaptor and plug in again. 4.
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