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Orbit OBK 8604 Owner's Manual

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Summary of Contents for Orbit OBK 8604

  • Page 2: Important Safety Notice

    IMPORTANT SAFETY NOTICE Note the following precaution before assembling and operating the machine. 1. Assemble the machine exactly as the descriptions in the instruction manual. 2. Check all the screws, nuts and other connections before using the machine, only do exercise on the machine when it is in proper working condition. 3.

  • Page 3: Exploaded Diagram

    EXPLOADED DIAGRAM...

  • Page 4: Parts List

    PARTS LIST DESCRIPTION DESCRIPTION Main Frame 21L/R Crank (L/R) 1pr. Cross Pan Head Screw 22L/R Pedal (L/R) 1pr. Upper Sensor Wire Bushing Pulse Sensor Wire Cross Pan Head Screw Saddle Flat Washer Saddle Slider Rear End Caps Handlebar Rear Bottom Tube Flat Washer Carriage Bolt Spacer Bushing...

  • Page 5: Assembly Instruction

    ASSEMBLY INSTRUCTION Step one: Fix the Front Bottom Tube (20) and Rear Bottom Tube (27) onto the Main Frame (1) with Carriage Bolt (28), Arc Washer (13) and Acorn Nut (19) as shown. Step Two: Attach the Left/Right Pedal (22L/R) to the Left/Right Crank (21L/R) of the Main Frame (1).
  • Page 6 Step Four: 1.Insert the Upright Post Cover (15) into the Upright Post (12) and then connect Sensor Wire (16) well with Upper Sensor Wire (3). 2.Fix the Upright Post (12) on the post of the Main Frame (1) with Inner Hex Bolt (14) and Arc Washer (13) as shown.

  • Page 7: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
  • Page 8 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward.

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