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Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your spinning bike. Note the following precaution before assembling or operating the machine. 1、 Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended children in the same room with the machine.
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9、 Hold a routine inspection of the equipment. Pay special attention to components which are easy to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety of this equipment can only be maintained by doing so. Please don't use the Spinning Bike until it is repaired into good condition.
ASSEMBLY INSTRUCTION: 1.PREPARATION: A. Before assembling, make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling, please check whether all needed parts are available (above of this instruction sheet, you will find an explosion drawing with all single parts (marked with numbers) which the item consists of.
FIG.3: Slide the Handlebar Post (pt.17) into the handlebar post housing on the main frame. You will have to slacken the knurled section of the Spring Adjustment Knob (pt.7) and pull the knob back and then select and align holes for the desired height.
A.) Adjusting the tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake &...
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ADJUSTMENT *To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.
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2.The Exercise Phase This is the stage where you put the effort in. After regular training, the muscles in your legs will become stronger, but it is very important to maintain a steady tempo throughout. The rate of training should be sufficient to raise your heart beat into the target zone as shown on the graph below.
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