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Summary of Contents for Orbit OSP0408
- Page 2 Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your spinner bike. Note the following precaution before assembling or operating the machine. Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended children in the same room with the machine.
- Page 3 Conduct routine inspection before using the equipment. Specially pay attention to those components which are easier to come off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety of using the equipment can only be maintained by doing so.
- Page 4 EXPLODED-VIEW & PARTS LIST： Crosshead spanner...
- Page 5 NAME QUANTITY SPEC PEDAL JD-304（M18X1.5） PLASTIC RING φ20*φ9*3 BOLT 1 GB/T 12-1988 M10*55 REAR STABILIZER WELDING FLAT WASHER GB/T 95-2002 GB/T 802-1988 M10 GB/T 41-2000 BOLT 2 GB/T 5780-2000 M8*40） BEARING 608ZZ VERTICAL SEAT POST WELDING BOLT 8 GB/T77-2007 M6*6 SEAT POST WELDING SEAT...
- Page 6 NAME QUANTITY SPEC ADJUSTING METAL φ1.5 M12X1.25 FIXING BOLT M6*54 GB/T 889.1-2000 BOLT 6 GB/T 845-1985 ST4.2*19 L SHAPE KNOB M16X30 SCREW 3 GB/845-85 ST4.8X13 OUTER CHAIN COVER 714*301*60 LITTLE CHAIN COVER 108*37*3 (7g) AXIS φ20*162 LONG FIXING TUBE φ25*φ20.5*41 SHORT FIXING TUBE φ25*φ20.5*9 INNER CHAIN COVER...
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Page 7: Flat Washer
ASSEMBLY INSTRUCTION: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. -
Page 8: Bolt (
FIG.3: Slide the Handlebar Post (pt.17) into the handlebar post housing on the main frame(pt.16). You will have to slacken the knurled section of the L Shape Knob (pt.42) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion. -
Page 9: Flywheel
A.) Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake &... -
Page 10: Spring
ADJUSTMENT *To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it. - Page 11 2.The Exercise Phase This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below. ...
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