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Summary of Contents for Orbit OSP125
- Page 1 OSP125 OSP125 OSP125 125kgs.
- Page 2 Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your INDOOR CYCLE. Note the following precaution before assembling or operating the machine. 1、 Keep children and pets away from the INDOOR CYCLE at all times. DO NOT leave unattended children in the same room with the machine.
- Page 3 condition. 9、 Hold a routine inspection of the equipment. Pay special attention to components which are the most susceptible to wear off, i.e. connecting points and wheels. The defective components should be replaced immediately. The safety level of this equipment can only be maintained by doing so.
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Page 4: Exploded View And Parts List
EXPLODED-VIEW & PARTS LIST： ... - Page 5 ...
- Page 6 ...
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Page 7: Assembly Instruction
ASSEMBLY INSTRUCTION: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. - Page 8 FIG.3: Slide the Handlebar Post (pt.17) into the handlebar post housing on the main frame(pt.16). You will have to slacken the knurled section of the L Shape Knob (pt.19) and pull the knob back and then ...
- Page 9 A.) Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake &...
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Page 10: Exercise Instructions
ADJUSTMENT *To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it. -
Page 11: Muscle Toning
2.The Exercise Phase This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.
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