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Orbit OSP0043 Owner's Manual

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OSP0043
OSP0043
OSP0043
260lbs.

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Summary of Contents for Orbit OSP0043

  • Page 1 OSP0043 OSP0043 OSP0043 260lbs.
  • Page 2 Note the following precaution before assembling or operating the machine. Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended children in the same room with the machine. 2. Handicapped or disabled persons should not use the Spinning Bike without the presence of a qualified health professional or physician.
  • Page 3 13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also required. 14. Before exercising, always do stretching first. 15. The power of the machine increases with increasing the speed, and the reverse. The machine is equipped with adjustable knob, which can adjust the resistance. WARNING: Before beginning this or any exercise program, consult your doctor.

  • Page 4: Exploded View And Parts List

    EXPLODED-VIEW & PARTS LIST：...
  • Page 5 NAME QUANTITY SPEC MAIN FRAME W ELD I N G FIXING SHAFT φ22*23 FIXING NUT Q 235/ 32*12 L SHAPE KNOB M 10*25 PLASTIC FRAME 85*43*13 SPECIAL BOLT GB/T 70.1-2000 M6*20 BRAKE 2PCS/ 130m m WOOLLY BLOCK 85*40*6 STOPPER φ40*35/ ( M 8X 25) CARRIAGE BOLT G B/ T 12- 1988 M 8*52...
  • Page 6 NAME QUANTITY SPEC B0TTLE HOLDER φ6 END CAP1 70*30*1. 5 SEAT POST W ELD I N G SEAT D D - 2681 HANDLEBAR COVER 115*89*75 (60g) END CAP 3 φ25*1. 5 PLASTIC SLEEVE 38*38*1. 5 / 45*45*1. 5 END CAP 2 38*38*1.

  • Page 7: Assembly Instruction

    ASSEMBLY INSTRUCTION: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of.
  • Page 8 FIG.3: Slide the Handlebar Post (pt.34) into the handlebar post housing on the main frame. You will have to slacken the knurled section of the L Shape Knob (pt.04) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion.
  • Page 9 A.) Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake &...

  • Page 10: Exercise Instructions

    ADJUSTMENT *To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.

  • Page 11: Muscle Toning

    2.The Exercise Phase This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.