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PROGRAM EXERCISE CHART
Each program is divided into 10 sections for the exercise time and each time section has a separate speed
and incline setting.
Time
Program
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
TIME INTERVAL= 1/10
1
2
SPEED
2
4
INCLINE
1
2
SPEED
2
5
INCLINE
1
2
SPEED
2
5
INCLINE
1
2
SPEED
3
6
INCLINE
2
2
SPEED
3
6
INCLINE
1
2
SPEED
2
8
INCLINE
2
2
SPEED
2
6
INCLINE
4
5
SPEED
2
4
INCLINE
3
5
SPEED
2
4
INCLINE
3
5
SPEED
2
3
INCLINE
4
4
SPEED
2
5
INCLINE
1
3
th
of total workout duration
3
4
5
6
3
4
3
5
3
3
1
2
4
6
4
6
3
3
2
2
4
5
4
5
2
3
1
2
7
5
8
5
3
3
2
2
7
5
8
6
4
3
2
2
6
4
5
9
6
2
3
4
7
4
4
7
6
6
9
9
6
8
7
8
4
4
3
4
5
5
6
5
3
4
2
3
5
3
3
5
3
6
7
8
8
10
6
9
5
8
10
7
15
7
8
9
10
4
2
5
3
2
3
2
2
4
2
4
2
3
4
2
2
4
2
3
2
2
2
2
1
9
6
4
3
4
6
2
2
7
6
4
3
4
5
2
1
7
5
4
3
2
2
2
1
4
2
4
2
10
12
6
3
6
2
3
2
4
3
3
2
6
3
3
2
4
2
3
2
3
6
3
3
8
6
3
3
5
3
2
2
6
3
2
3
PRIME
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