Running A Fitness Protocol - Landice Executive Owner's Manual

Running a Fitness Protocol

Press HOME • PROGRAMS • FITNESS TESTS. In the Fitness Tests menu, you can select one of the 4 fitness protocols that the
Executive Treadmill has to offer. These tests are not heart rate controlled.
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Upon selecting the fitness protocol of your choice, you
will be prompted to the fitness test set up screen. Use the
numeric keypad to adjust your age and the male/female
button to select your gender.
***Note: If you feel discomfort at any point during the
fitness test, stop the test***
Press START to begin the test.
During the protocol, you will retain manual speed control.
On the Army Running Motivational Screen, you'll notice
a box in the bottom left corner stating your 'Projected
Score.' The Projected score is the score you would receive
if you were to complete the rest of the protocol at your
current pace.
Upon completion, you will receive a fitness assessment
based on your performance versus your demographics
(0-100).
The Navy Test uses a verbal assessment.