Table Of Contents - Landice Executive Owner's Manual

Table of Contents

Basics

Introduction......................................................................................................................................................................... 1

Assembly Instructions...................................................................................................................................................... 2-3

Features................................................................................................................................................................................. 4

Getting Started.....................................................................................................................................................................5

Client Mode (Residential Mode Only)

Creating a Client.................................................................................................................................................................. 6

Fitness Journal......................................................................................................................................................................7

Manual Mode

Overview...............................................................................................................................................................................8

Motivational Screens...................................................................................................................................................... 9-11

Using Numeric Key Pad..................................................................................................................................................... 12

Built-in Programs

Overview............................................................................................................................................................................. 13

Running a Built-in Program.............................................................................................................................................. 14

User Programs - Edit Mode.............................................................................................................................................. 15

User Programs - Edit Mode.............................................................................................................................................. 16

Heart Rate Control (HRC) Programs............................................................................................................................... 17

User HRC Programs.......................................................................................................................................................... 18

Specialty Programs

Specific goal Programs....................................................................................................................................................... 19

Race Mode......................................................................................................................................................................... 20

Fitness Tests/Protocols

Overview......................................................................................................................................................................... 21

Running a Fitness Test....................................................................................................................................................... 22

Running a Fitness Protocol............................................................................................................................................... 23

Power Down, Workout Totals & QR Data Extraction

Overview......................................................................................................................................................................... 24

System Setup

System Settings................................................................................................................................................................... 25

Self-Diagnostics.................................................................................................................................................................. 26

Heart Rate Monitoring

My Target Heart Rate Zone.......................................................................................................................................... 27-28

Heart Rate Monitors.................................................................................................................................................... 29-30

Getting the Most Out of Your Workouts

Workout Tips...................................................................................................................................................................... 31

Treadmill Accessories & Maintenance

.................................................................................................................................................................................. 32-33