Heart Rate Control - Trojan Pegasus Instruction Manual

HEART RATE CONTROL

How the Heart Rate Control Program Works
Heart Rate Control (HRC) uses your treadmill's speed and incline systems to adjust your heart rate.Increases
and decreases in elevation affect heart rate much more efficiently than changes in speedalone.The HRC program
automatically changes the speed and elevation gradually to achieve theprogrammed target heart rate.
Selecting a Heart Rate Control Program
You have the option, during the setup mode, to choose either the Weight Control (H-1) program orthe Cardiovascular
(H-2) program.Weight Control attempts to maintain your heart rate at 70% ofyour Maximum Heart Rate.
Cardiovascular attempts to maintain your heart rate at 90% of yourMaximum Heart Rate.Your Maximum Heart Rate is
based upon a formula that subtracts your agefrom 220.Your age input is performed during the setup mode.
CAUTION!
The target value used in H-1 and H-2 programs is a suggestion only for normal, healthyindividuals. Do not exceed your limits!
You may not be able to obtain your chosen target. If inquestion, enter a higher age value that will set a lower target goal.
Heart Rate Control programming
CAUTION!
Intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for Heart Rate Control.You must receive a
strong / steady value in heart rate window.
STEP 1
Press Program Up/ Down button to choose HR1 or HR2
STEP 2
The Pulse window will be blinking, showing the default HR for this program.You mayadjust it and press enter if you want
or just press enter to accept the default value.
STEP 3
The Distance window will now be blinking showing bodyweight. Adjust and press enter orpress enter to accept default.
STEP 4
The Calorie window will now be blinking showing age. Adjust and press enter or pressenter to accept default. Adjusting
Age will chang the Target HR value.
STEP 5
The Time window will now be blinking. Adjust the time and press enter.
STEP 6
Press Start to begin program.
During the program you may increase or decrease the target heart rate by pressing theelevation/incline up or down
buttons.
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