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Summary of Contents for Trojan Marathon 320
- Page 1 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE. MARATHON 230 TREADMILL USER MANUAL Visit facebook.com/trojanhealth www.trojanhealth.co.za...
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ______________________________________ • Grounding Instructions ___________________________________________ • Pre Assembly Check List __________________________________________ • Hardware & Tools List ____________________________________________ • Parts List ______________________________________________________ • Exploded Drawing ______________________________________________ 10 • Assembly Steps _________________________________________________ 11 • Operation Instructions ___________________________________________ 16 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning in its entirety is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Grounding Instructions
GROUNDING INSTRUCTIONS WARNING • Never use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord away from any moving parts of the treadmill including the elevation mechanism and transport wheels. • Never remove any cover without first disconnecting AC power. •... -
Page 6: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Marathon 230 Treadmill. We took great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to the full. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 7: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be required for assembly. • The following is included: 79. -
Page 8: Parts List
PARTS LIST Description Description Main Frame Motor Top Cover Frame Base Rear Adjustment Base (L) Left Upright Rear Adjustment Base (R) Right Upright 38 x 38 mm Square End Cap Console Support Ø6 x Ø26.5 x 10T Rubber Foot Pad Filter Rubber Foot Choke... - Page 9 PARTS LIST No. Description No. Description Frame Cover Ø8 x Ø18 x 1.5T Flat Washer Isolator (L) Ø4 x 12 mm Sheet Metal Screw Isolator (R) Ø3 x I0 mm Sheet Metal Screw Ø5 x Ø30 x 40T Rubber Foot Pad Ø5 x 16 mm Tapping Screw M5 x 20 mm Phillips Head Screw Ø3.5 x I2 mm Sheet Metal Screw...
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Page 10: Exploded Drawing
EXPLODED DRAWING 10375... -
Page 11: Assembly Steps
ASSEMBLY STEPS INSTRUCTIONS FOR ASSEMBLY • Unpack the carton and use the parts check list to check that all parts are accounted for. • Do not dispose of the packaging material until assembly is completed. • Tools are provided for use in assembly. •... - Page 12 ASSEMBLY STEPS STEP 2 • Unfold the Uprights (L and R) (3 and 4) to the end position. STEP 2 10375...
- Page 13 ASSEMBLY STEPS STEP 3 • Insert the Uprights (L, R) (3,4) into the Frame Base (2) with the two 5/16” × 1 - 1/2” Flat Head Socket Bolts (96), two Ø8 × 1.5T Split Washers (93), two Ø8 × Ø18 × 1.5T Flat Washers (79), two 5/16” ×...
- Page 14 ASSEMBLY STEPS STEP 4 • Unfold the Console Support to the end position. STEP 4 STEP 5 • Install the Console Support (5) into the Uprights (L,R) (3,4) with four 5/16” × 1/2” Button Head Socket Bolts (94), two Ø8 × Ø23 × 1.5T Curved Washers (95) and two Ø8 × Ø18 × 1.5T Flat Washers (79) by using the Combination M5 Allen Wrench &...
- Page 15 ASSEMBLY STEPS STEP 6 • Tighten the two 5/16” × 1-3/4” Hex Head Bolts (86) and two 5/16” × 7T Nyloc Nuts (68), using the two13/15 mm Wrench (44). STEP 6 86 68 STEP 7 • Expand the deck until it clicks into place. Use the Combination M5 Allen Wrench and Phillips Head Screw Driver (45) to tighten the M5 ×...
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Page 16: Operation Instructions
OPERATION INSTRUCTIONS GETTING STARTED: Switch on the treadmill by plugging it into an appropriate power outlet, switching on the power on the switch located at the front of the treadmill, below the motor hood. Ensure that the safety key is in place, as the treadmill will not operate without it. - Page 17 OPERATION INSTRUCTIONS HANDGRIP PULSE FEATURE: To enable the pulse feature during exercise, hold the handgrip. Grasp firmly to avoid fluctuation. • CALORIE DISPLAY: This feature displays the cumulative calories burned at any given time during your workout. • Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.
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Page 18: Pre-Set Programs
25 PRE-SET PROGRAMS 10375... -
Page 19: Folding Instructions
FOLDING INSTRUCTIONS This treadmill is equipped with a folding mechanism for easy storage. FOLDING • Switch off the machine and ensure it has come to a complete stop. Pull up the deck until it is locked at a fixed position. UNFOLDING •... -
Page 20: Running Belt 1
FOLDING INSTRUCTIONS RELOCATION • Lean the treadmill backward so that the transport wheels touch the floor and move. WARNING • To avoid injury, always place the treadmill on an even surface, cleared of objects which may interfere with the treadmill. Do not stand in front of the treadmill running belt when lowering the belt to unfold. •... -
Page 21: Maintenance
MAINTENANCE Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is maximised when the belt and mat are kept as clean as possible. WARNING The mat/deck friction may play a major role in the function and life of your treadmill and that is why we recommend you constantly lubricate this friction point to prolong the serviceable life of your treadmill. - Page 22 MAINTENANCE 4.4 HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION • Disconnect the main power supply. • Fold the treadmill up into the storage position. • Feel the back surface of the running mat. • If the surface is slick when touched, then no further lubrication is needed. •...
- Page 23 MAINTENANCE 5.1 ALARM SIGNALS E0: SAFETY KEY NOT IN THE POSITION • Put the safety key in the position. E1: NO FEEDBACK FROM CONTROLLER OR SPEED SENSOR • Check the condition of cables and ensure that all plugs are connected between the motor controller and display.
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Page 24: Fitness Tips & Techniques
The Heart and Stroke Foundation South Africa encourages all South Africans to make heart-healthy choices that include daily physical activity, exercise and a balanced diet. Use Trojan, SA’s No. 1 selling Home Fitness brand to give you the ability to boost your fitness level and lower your risk of cardiovascular disease. -
Page 25: Conditioning Guidelines
CONDITIONING GUIDELINES CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, by a few minutes per workout. -
Page 26: Warm Up & Cool Down
WARM UP & COOL DOWN WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise: 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 27: Trouble Shooting
TROUBLE SHOOTING NOTE: Do not touch any internal electric wires without consulting the manufacturer. TREADMILL WILL NOT START: Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet and the surge protector is turned on (refer to the Power Requirements section in this manual). •... -
Page 28: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 TROJAN (0861 876526) and the Manufacturer’s authorised agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 29: Repairs Procedure
Do not return the product to the store.* • Call the Trojan Call Centre on 0861 TROJAN (0861 876526) to log the faulty product (under warranty or out of warranty). • Customers outside South Africa can contact the store where the product was purchased. -
Page 30: Notes
NOTES 10375... - Page 31 NOTES 10375...
- Page 32 NOTES 10375...
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