Table of Contents
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Table of Contents
Related Manuals for Trojan STAMINA 320
Summary of Contents for Trojan STAMINA 320
- Page 1 STAMINA 320 CARDIO TREADMILL LEG WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Console Functions ___________________________________________ 13 • Exercise Instructions ________________________________________ 17 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Stamina 320 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 90. Flat Washer (5/16” x 18 x 1.5T) (8 PCS) 89. -
Page 7: Parts List
PARTS LIST Description Description Main Frame Rear Adjustment Base (L) Frame Base Rear Adjustment Base (R) Incline Bracket Handpulse Assembly Hand Pulse Sensor Assembly W/ Cable (1000 Right Upright 27, 3 Left Upright Motor Cover Anchor Console Support Rear Up / Down Adjustable Foot Outer Slide Wheel Cover Inner Slide... - Page 8 PARTS LIST Description Description Hex Head Bolt (3/8” × 3/4”) Split Washer (M8 × 1.5T) Hex Head Bolt (M8 × 60 mm) Button Head Socket Bolt (5/16” × 1 - 3/4”) Hex Head Bolt (M8 × 12 mm) Flat Washer (3/8” × 19 × 1.5T ) Button Head Socket Bolt (5/16”...
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Page 9: Exploded Drawing
EXPLODED DRAWING... -
Page 10: Assembly Steps
Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page. STEP 1: UNPACKING STEP 1 Remove the Trojan Stamina 320 Treadmill from the carton and place it on a smooth flat surface. STEP 2: LOWER CONSOLE STEP 2... - Page 11 ASSEMBLY STEPS STEP 3: UPRIGHT ASSEMBLY STEP 3 Install the Right and Left Uprights (4, 5) into the Frame Base (2) and secure using 2 Button Head Socket Bolts (5/ 16” x 15 mm) (89), 4 Flat Washers (5/ 16” x 18 x 1.5T) (90) and 4 Curved Washers (5/ 16”...
- Page 12 ASSEMBLY STEPS UNFOLDING / FOLDING / TRANSPORT UNFOLDING: Hold the Trojan Stamina 320 Treadmill running board with your left hand. Pull the locking knob with your right hand and slowly lower the Trojan Stamina 320 Treadmill running board. Remove your right hand as you slowly lower the running board to the floor.
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Page 13: Console Functions
Press this button to start the operation of the Trojan Stamina 320 Treadmill, with the starting speed at 1.0 km/h. Press it again to stop and the Trojan Stamina 320 Treadmill speed will gradually slow down until a full stop. - Page 14 • You can press INCLINE “UP ↑” or ”DOWN ↓” or QUICK INCLINE buttons 3, 6 and 9 to adjust to the desired incline. • Any time during use of the Trojan Stamina 320 Treadmill , you can press START/STOP button and the speed will slow down gradually to 0 km/h. To stop the Trojan Stamina 320 Treadmill immediately pull off the safety key.
- Page 15 PULSE GRIP: Any time during the use of the Trojan Stamina 320 Treadmill, the heart rate can be displayed by gripping the handgrip pulse sensors. Make sure both sensors are properly gripped to get a accurate heart rate reading, otherwise the value displayed will not be consistant.
- Page 16 CONSOLE FUNCTIONS...
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Page 17: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Trojan Stamina 320 Treadmill provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 18 MUSCLE TONING To tone muscle while on your Trojan Stamina 320 Treadmill you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.
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Page 19: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Stamina 320 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 21: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 22: Maintenance
MAINTENANCE CLEANING The Trojan Stamina 320 Treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Stamina 320 Treadmill after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. - Page 23 MAINTENANCE Pour one half of the lubricant bottle under the centre of the running deck on the top surface of the treadboard. Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant. NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.
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Page 24: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 25: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.