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Summary of Contents for Trojan TR 1000
- Page 1 TR 1000 AUTO TREADMILL CARDIO INCLINE USER MANUAL CAUTION READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.
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Page 2: Table Of Contents
• Fitness Tips & Techniques _____________________________________ 28 • Conditioning Guidelines _______________________________________ 29 • Warm Up & Cool Down _______________________________________ 30 • 2 Year Limited Warranty ______________________________________ 31 • Repair Procedure _____________________________________________ 32 • Notes _______________________________________________________ 33 TR 1000 - T... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Grounding Instructions
Make sure that the product is connected to an outlet with the same configuration as the plug. No adaptor should be used with this product. Please unplug the treadmill when not in use to avoid any damage in the event of power surges. GROUNDED OUTLET GROUNDING PIN TR 1000 - T... -
Page 6: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan TR 1000 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. -
Page 7: Hardware & Tools List
4 PCS #6 Allen Key 6 mm MP3 Wire Safety Key Oil Bottle Right Base Cover 1 PC 1 PC 1 PC 1 PC 1 PC Left Base Cover Right Base Cover 1 PC 1 PC TR 1000 - T... -
Page 8: Parts List
Right End Cap Bolt M8 x 16 Left End Cap Incline Motor Motor Belt Bolt M8 x 55 Left Handlebar Wheel Running Belt Flat Washer Foot Pad Spring Washer Ring Wire Protector A Bolt M5 x 8 Wheel TR 1000 - T... - Page 9 Blue Single Wire Bolt M10 x 55 Brown Single Wire Bolt ST4.2 x 19 Magnetic Ring Cushion Pad Safety Key Cushion Pad Oil Bottle Left Base Cover Overload Protector Right Base Cover Bolt M8 x 16 Flat Washer TR 1000 - T...
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Page 10: Exploded Drawing
EXPLODED DRAWING TR 1000 - T... -
Page 11: Assembly Steps
Left Upright and Right Upright by using Bolt (51) and the Lock Washer (64) . Note: Do not squash the wires inside the tube. Ensure that wires are connected. Support the upright with one hand to avoid it falling down and possibly causing injury. TR 1000 - T... - Page 12 Base Cover (74) and Bolt (68) to the Base Frame. Please duplicate the left assembly and the right as the method is identical. Note: Support the upright with hand to avoid falling down and possible injury. TR 1000 - T...
- Page 13 ATTENTION: PLEASE CHECK COMPLETE ASSEMBLY AS PER THE ABOVE AND SECURE ALL THE BOLTS. DO THE FOLLOWING OPERATION AFTER CHECKING EVERYTHING IS OK. BEFORE YOU USE THE TREADMILL, PLEASE READ THE INSTRUCTION CAREFULLY. TR 1000 - T...
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Page 14: Folding Instructions
Note: Ensure that all parts are secured and correctly assembled before beginning to exercise with the treadmill. To prevent injury, please ensure that you, children or pets are not in the way of the descending running deck. TR 1000 - T... -
Page 15: Computer Functions
When the motor is running, press INCLINE- to decrease the incline. SPEED (3, 6, 9, 12): These are preset speed settings for a quick speed selection. INCLINE (3, 6, 9, 12): These are preset incline settings for a quick incline selection. TR 1000 - T... -
Page 16: Operation Instructions
To begin the customized exercise program: • In standby mode, press PROGRAM until the required customized program (U01 - U03) is displayed. Select the exercise time and press START and the machine will begin the program. TR 1000 - T... - Page 17 Hold the handle pulse with two hands and your BMI data will display within 5 seconds. Note: This BMI must be used as an indication only. Should you require an accurate reading, please consult a healthcare professional. TR 1000 - T...
- Page 18 0:00 - 99:59 5:00 - 99:00 DISTANCE 0.00 1.00 KM 0.00 KM - 99.9 KM 1.0 KM - 99.0 KM CALORIES 50 Kcl 0 Kcl - 999 Kcl 10 Kcl - 990 Kcl HEART RATE 60 - 200 TR 1000 - T...
- Page 19 SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE TR 1000 - T...
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Page 20: Trouble Shooting
2. Check if the motor has a noise coming from the it or if the motor / bottom control board has burnt out. If it has burnt out, then change to a new motor and/or bottom control board. Use correct voltage moving forward. TR 1000 - T... -
Page 21: Technical Parameter
Per the rating label OUTPUT POWER RUNNING AREA (mm) 500 x 1400 mm SPEED RANGE 1 - 18 KM/H MAX USER NET WEIGHT 82 kg 130 KG WEIGHT 1 LCD WINDOW SPEED, TIME, DISTANCE, PULSE, CALORIES DISPLAY TR 1000 - T... -
Page 22: Exercise Instructions
Work at your own pace, but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below. TR 1000 - T... - Page 23 Once you are used to the speed, then you can run on the machine and you can add the speed between 3 and 5 km/h. Keep the speed about 10 minutes, then stop the machine. TR 1000 - T...
- Page 24 Speed 7.5 - 9.0 KM/H Jogging Speed 9.0 - 12.0 KM/H Fast Jog/Run ≤ ATTENTION: VELOCITY OF MOVEMENT AT 6 KM/H, IS A NORMAL WALKING SPEED. ≥ THE VELOCITY OF MOVEMENT AT 9 KM/H, IS CONSIDERED A RUNNING SPEED. TR 1000 - T...
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Page 25: Maintenance
If in doubt do not use the treadmill and contact our help line. Take care to protect carpets and floor in case of leakages. This product is a machine that contains moving parts which have been greased/lubricated and could leak out. TR 1000 - T... - Page 26 To avoid slipping during running as well as possibly damaging the belt it is important that the belt is kept tight over the rollers. You can adjust the distance between the plates and the belt. Be careful not to make belt too tight or too loose. TR 1000 - T...
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Page 27: Centre The Running Belt
ATTENTION: the space between the belt and the right/left edgings is at a distance normally. And the gap between the right and left distance should be no more than 5 mm. TR 1000 - T... -
Page 28: Fitness Tips & Techniques
MUSCLE CHART TROJAN TR 1000 TREADMILL The exercise routine that is performed on the Trojan TR 1000 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 29: Conditioning Guidelines
14, your heart rate is 140 beats per minute. (A six second count is used because your heart rate will drop rapidly when you stop exercising). Adjust the intensity of your exercise until your heart rate is at the proper level. For more information visit: www.trojanhealth.co.za TR 1000 - T... -
Page 30: Warm Up & Cool Down
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. TR 1000 - T... -
Page 31: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 32: Repair Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405. -
Page 33: Notes
NOTES TR 1000 - T... - Page 34 NOTES TR 1000 - T...
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